The Expert Vegan Weight Loss Plan - 8 Tips for Fast Results

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At age 66, former President Bill Clinton lost more than 30 pounds when he changed to a vegan diet, just in time for his daughter's wedding.

"All my blood tests are good, and my vital signs are good, and I feel good, and I also have, believe it or not, more energy” he said in an interview.

Done properly, a vegan diet can help you shed the pounds faster than just about anything else, giving you more energy than you ever had before.

But beware, it’s a minefield out there.

Just because it’s vegan, is it really healthy?

And if it is healthy, can it still be delicious?

We’ve identified 8 tips from vegans who are walking proof of their ability to lose weight fast, so grab a carrot and dig in.

The Expert Vegan Weight Loss Plan: 8 Tips for Fast Results

Vegan Weight Loss Tip #1 - Eat High Volume, but Low Calorie

Jon Venus is a vegan health and fitness coach. He advocates for eating high volume but low-calorie foods, like vegetables. Typically when he goes shopping he’ll grab broccoli, cauliflower, 300 grams of mushrooms and 300 grams of asparagus, all of which when eaten will typically remain under just 400 calories.

Vegan Weight Loss Tip #2 - Cut out the Oil

Maddie Lymburner is a 22-year-old YouTube and content creator, and a vegan queen!

One of her top tips is to cut out oil. She describes it as “Basically a liquid fat. Processed food really”, that’s “extracted from a whole food”.

She’s not a fan of having coconut oil. “If I want a coconut I’ll eat the whole thing and get the fibre.”

“If you want to eat healthy fats, eat whole foods, like a whole olive.”

Vegan Weight Loss Tip #3 - Drink More Water & Less Alcohol

Jenné Claiborne, is the founder of Sweet Potato Soul, a vegan food, and lifestyle blog.

Her top tip is to drink more water and less alcohol.

“A lot of people don’t like to drink just plain water so add some lemon juice or lime juice. You can also add apple cider vinegar which helps with digestion. Often when we think we’re hungry we’re actually thirsty, so have a glass of water 30 minutes before a meal.”

The Expert Vegan Weight Loss Plan: 8 Tips for Fast Results

When the weekend comes around, she recommends drinking a kombucha instead of alcohol. “Even though it’s non-alcoholic, it’s still an interesting drink and can make you feel like you’re drinking a cocktail.”

 

Vegan Weight Loss Tip #4 - Meal Prep like a Boss

Alyssa Rimmer is a holistic nutritionist and has over 59,000 followers on her Instagram, under the name of simplyquinoa.

“What’s great about meal prepping is it sets you up for success for the entire week. When you’re meal prepping you’re much more likely to reach for those healthy foods, so you don’t need to worry about what you’re going to have for lunch today.” 

The “best thing is it’s ultimately going to get you to that goal weight. All you need are containers and tin foil.” Though she does recommend you use glass containers because they’re heatproof and non-toxic, unlike some plastics.

Vegan Weight Loss Tip #5 - Ditch Processed Foods

Mae Flowers is a self-taught plant-based advocate. She lost 30lbs in less than one year, crediting her success with her plant-based diet.

The Expert Vegan Weight Loss Plan: 8 Tips for Fast Results

She recommends ditching processed foods because they’re “loaded with sodium, sugar, and fat.”, explaining that “sodium promotes water retention”. However, she doesn’t recommend eliminating salt completely, but she warns that “processed foods have huge amounts of salt in them”. She recommends ‘getting rid of anything in a packet and just eating whole foods’.

Vegan Weight Loss Tip #6 - Swap Cheese for Nutritional Yeast

Nina and Randa are identical twins and singers. They’re also now authors, having recently written “The Clear Skin Diet”.

They recommend swapping cheese for nutritional yeast. “We all know cheese isn’t good for you. It’s literally rotting milk. It’s filled with hormones and bad for your skin. It’s also addictive. Nutritional yeast has a natural cheesy flavour and is great to top on your foods. It also contains vitamin B12.”

Vegan Weight Loss Tip #7 - Be Careful with the Smoothies

Hannah Howlett, also known as HighCarbHannah on Instagram, with over 200,000 followers.

She recommends cutting down the size of our smoothies.


The Expert Vegan Weight Loss Plan: 8 Tips for Fast Results

“Smoothies are great and you can have them every day, but don't make them too large because you can consume a lot more calories. If you can’t eat 5 bananas normally then don’t add 5 bananas into your smoothie” she advises. “Also never add sugar.”


Vegan Weight Loss Tip #8 - Half Veggies, Half Starches

Healthy Emmie is a plant-based YouTuber with over a million views on her channel. She recommends focussing on filling half your plate with veggies and half your plate with starches, like rice, potatoes, and beans.

“Veggies are going to give you the volume, the quantity of food. Starches are the perfect balance between caloric density and a satiation factor that’s going to make you feel full. Veggies don’t have the calories but they have the volume and starches don’t have the volume but they have the calories.”

Focus on Healthy Choices and the Weight Loss Will Come

Every year millions of people try a new diet, only to give up a week or two later. The key to weight loss is making permanent changes to your diet, and focussing on healthy choices, rather than just a reduction of overall calorie consumption.

A whole-food plant-based vegan diet will not only help you lose the pounds, but you’ll also get more dietary fiber, magnesium, folic acid, vitamins C and E, iron and phytochemicals. These protective nutrients will mean a lower risk of cardiovascular disease, obesity, type 2 diabetes, and some cancers.

For more vegan weight loss tips, check out our Instagram where we feature vegan nutrition and fitness experts daily.

 

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If you’ve been looking for the perfect vegan weight loss plan, we’ve teamed up with a bunch of vegan celebrities to give you the low-down on what vegan recipes and tricks they use to lose the weight. We share all this wonderful vegan information inside the article. #vegan #vegans #veganweightloss #weightloss #loseweightLosing weight can be tough, for vegans, a vegan weightloss plan can be even harder. If you’ve been looking for the perfect vegan weight loss plan, we’ve teamed up with a bunch of vegan celebrities to give you the low-down on what vegan recipes and tricks they use to lose the weight. We share all this wonderful vegan information inside the article. #vegan #vegans #veganweightloss #weightloss #loseweightLosing weight can be tough, for vegans, a vegan weightloss plan can be even harder. 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If you’ve been looking for the perfect vegan weight loss plan, we’ve teamed up with a bunch of vegan celebrities to give you the low-down on what vegan recipes and tricks they use to lose the weight. We share all this wonderful vegan information inside the article. #vegan #vegans #veganweightloss #weightloss #loseweight

Who are Future Kind?

We’re Eliot and Shaun, two Australian brothers on a journey to build the world’s leading vegan supplement brand, by vegans, for vegans.

Our mission is to help the planet shift to a plant based diet. We use a percentage of our sales to fund animal sanctuaries across the world, with our Future Kind Fund.

The 3 Essential Nutrients

At 10x the Potency of a standard vegan multivitamin, you'll never choose an ordinary one again.

Fights the most common vegan deficiencies to help:
1. Increase & sustain energy
2. Reduce brain fog
3. Improve mood

Who are Future Kind?

We’re Eliot and Shaun, two Australian brothers on a journey to build the world’s leading vegan supplement brand, by vegans, for vegans.

Our mission is to help the planet shift to a plant based diet. We use a percentage of our sales to fund animal sanctuaries across the world, with our Future Kind Fund.

The 3 Essential Nutrients

At 10x the Potency of a standard vegan multivitamin, you'll never choose an ordinary one again.

Fights the most common vegan deficiencies to help:

Increase and sustain energy

Reduce brain fog

Improve mood

Doctors & Dieticians Love Us

"Future Kind is the first supplement of its kind to offer just the essentials: B12,D3 and Omega-3, in the form and dose that's ideal for vegans. It takes the guesswork out of ensuring that you're getting what you need."

Whitney English RD.

Registered Dietician

"To have a solution for the "holes" in a whole food plant diet in a simple capsule approach is wonderful. I measure D, B12, and omega-3 levels in thousands of patients and now to have a solution and one priced so competitively is a great advance. FutureKind is the answer to any critique of the nutritional value of a whole food plant diet.”

Dr. Joel Kahn

Holistic Cardiologist

"As a professional athlete I want to make sure I am getting everything I need. Future Kind makes it easy and convenient to get all of your essentials in one go!"

Natalie Matthews

Professional Athlete

VEGAN NUTRITION QUIZ

Not feeling 100% on your vegan diet? Answer our 15 fast and simple questions to help identify whether you could be at risk for a deficiency.

The 3 Essential Nutrients

At 10x the Potency of a standard vegan multivitamin, you'll never choose an ordinary one again.

Fights the most common vegan deficiencies to help:

Increase and sustain energy

Reduce brain fog

Improve mood

Doctors & Dieticians Love Us

"Future Kind is the first supplement of its kind to offer just the essentials: B12,D3 and Omega-3, in the form and dose that's ideal for vegans. It takes the guesswork out of ensuring that you're getting what you need."

Whitney English RD.

Registered Dietician

"To have a solution for the "holes" in a whole food plant diet in a simple capsule approach is wonderful. I measure D, B12, and omega-3 levels in thousands of patients and now to have a solution and one priced so competitively is a great advance. FutureKind is the answer to any critique of the nutritional value of a whole food plant diet.”

Dr. Joel Kahn

Holistic Cardiologist

"As a professional athlete I want to make sure I am getting everything I need. Future Kind makes it easy and convenient to get all of your essentials in one go!"

Natalie Matthews

Professional Athlete

Vegan Nutrition Quiz

Not feeling 100% on your vegan diet? Answer our 15 fast and simple questions to help identify whether you could be at risk for a deficiency.

Invest in Yourself

The 3 Essential Nutrients

At 10x the Potency of a standard vegan multivitamin, you'll never choose an ordinary one again.

Fights the most common vegan deficiencies to help:

Increase and sustain energy

Reduce brain fog

Improve mood

INVEST IN YOURSELF

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