The humble elderberry is one of the world’s oldest and most revered medicinal berries, known for its incredible antioxidant content, anti-inflammatory effects, and potent immunity-boosting properties, perfect for protecting your body during the harsher winter months.
Zinc is a crucial nutrient for maintaining a healthy protein and DNA synthesis, as well as for maintaining a healthy immune function and regulating wound healing.
While this mineral is often overlooked, zinc deficiency is associated with impaired growth and wound healing, so getting enough through a healthy whole foods diet and supplementation routine is essential to guarantee a healthy immune system throughout the year!
Vitamin C is an essential water-soluble vitamin present in many fruits and vegetables, playing a key role in supporting your body’s immune system, including wound healing, cellular repair, and even collagen production.
As a potent antioxidant, vitamin C will help keep inflammation at bay and help you achieve your skin and hair goals too!