Specifically Made For Vegan & Plant-Based Diets
Vegan diets contain HIGHER levels of vitamin C, E, potassium, and magnesium, but LOWER levels of vitamin B12, D, and Omega-3. If your vegan multivitamin doesn't contain the last three, you might be wasting your money.
Just 2 tiny citrus-scented softgels a day gives you peace of mind.
⚡ Supports your energy levels
🧐 Enhances your ability to focus
😊 Supports your mood
❤️ Vital for immunity
🧑⚕️ Supports healthy aging
What's In Our Vegan Multivitamin?
Two Forms of B12
We include two forms of B12 to ensure optimal absorption: Methylcobalmin and Adenosylcobalamin.
Citrus Scented Vegan Omega-3
Cruelty-free, sustainably produced, plant-based and rich in the Omega-3 fatty acids EPA & DHA, with no fishy smell!
Plant-Based Vegan D3
Our Vegan D3 is made from the plant, lichen.
Risk Free Purchase + Fast Delivery
💰 30-day money back guarantee
🙂 Friendly customer service
👩💻 Self-service return portal
🚚 Fast low-cost shipping
👌 Risk free purchase
For the best results, vitamins need to be taken regularly.
🇺🇸 Made in the USA
🌿 At an FDA-regulated facility
🌎 B-Corp certified company
🐄 Supporting animal sanctuaries
I’ve noticed a significant balance in my body since taking this supplement.
Thank you for the feedback! We're glad to hear that our Essential Vegan Multivitamin is helping to improve your overall health.
Easy to swallow, pleasant smell!
So happy to know that you loved our Essential Vegan Multivitamin! Thanks for the review.
Great vegan option to get your Omega 3's and prevent Alzheimer's without the residual fish taste which is a big plus to me!
Thanks for the feedback! We're glad to hear that you're happy with our Omega 3 supplement.
Too soon for me to tell(1 week), but based on a friend’s experience I expect to see results!
Thank you for your review and for your feedback! We look forward to great results with you too.
My first order of Essential Vegan Multivitamin B12, Omega 3 and D3 had made me very happy. Not only do I save money purchasing one supplement instead of three, I love contributing to the mission of Future Kind. Knowing that my subscription is helping my health, the animals, and the planet is so gratifying. I’m so happy to have found you. Keep up the great work!
We appreciate your continued support, Kelly! You can count on us sticking to our mission, and will keep making great products.
Great product. Covers all the bases where a vegan or vegetarian may fall short (Vitamin D, B12, and vegan algal omegas.
Exactly our checklist too. Thanks for the review!
Upon my first day of taking Essential Vegan Multivitamin B12, Omega 3 & D3, I immediately felt less fatigued and had much more energy. If you are a vegan, I highly recommend this product.
Thank you for the recommendation, Owen! So happy to know this works great for you.
My lifestyle Dr. recommended these, and after taking them for a couple of months, I feel great! These are very pleasant to take, no nasty smells, in fact they smell like grapefruit when I open the bottle.
So happy to know that our Essential for Vegan works great for you! Thanks for the review, Danny.
I'm really enjoying the vitamins! I'm still under the 30 day mark, but I can feel my energy levels starting to improve! Thanks!
That's so nice to hear, thanks for sharing your experience!
I went vegan last July and became extremely health conscious. When I started looking into vitamins, I wanted to make sure I was getting everything I needed. With these multivitamins I definitely am! I feel great and healthy!
Thank you for your feedback, Sophia! We've created them just for you!
Many customers have left us reviews reporting that they felt more energetic, had an improved mood and enhanced mental clarity, almost immediately. Seriously, we’ve had over a 100 reviews now. Others might not notice a difference at all though, and that’s just fine, because it means that the nutrients are hard at work on the inside. If you have lower levels of B12 and Vitamin D, you might notice a difference in just a few weeks, whereas Omega-3 generally provides greater benefits over a longer time (it keeps our brain healthy as we age). These nutrients aren’t just “nice to haves”, they’re essential for our bodies to function optimally.
As vegans, we built this product initially for our own use (and our families), so quality is of the utmost importance to us.
We work with an FDA-regulated and a Good Manufacturing Practice (GMP) certified facility within the USA. Our facility has an intense quality control and raw ingredient supplier vetting process. We also carry out third party testing on every single batch.
We use the Methylcobalamin form, due in part to a 2017 study which suggested that Methylcobalamin may be easier for the body to use (more bioavailable) than the cyanocobalamin form, which the body must convert.
As a bonus (and unlike 99% of other B12 products on the market), we also include the adenosylcobalamin form to ensure optimal absorption.
1. The body typically absorbs only 1% of B12, so a 400mcg dosage is really only 4mcg.
2. The RDI is 2.4mcg (which would be 240mcg), however, vegans tend to have lower B12 levels and the elderly require higher levels, which is why we chose 400mcg (basically 5mcg).
3. Since B12 is water soluble, we urinate any excess out and it’s been proven safe at very high doses.
4. However, our B12 dosage is one of the lowest on the market and we’re proud of that. If you go to Amazon you will see the top doses are between 1000mcg and 5000mcg vs our 400mcg.
5. Our B12 dosage was based on Dr Michael Greger’s guidelines, whom I would argue is the leading expert on plant-based nutrition. He has since revised his recommendations slightly based on new information, but since our product is taken by those of all ages, we prefer to include enough to support all ages given there hasn’t been a tolerable upper intake level established, since it’s so safe.
As vegans we must supplement B12 as there’s no natural vegan source (even omnivores are getting B12 as a supplement, since the animals they eat are given B12 supplements instead). A B12 deficiency can lead to physical and psychological symptoms, including irreversible nerve damage, fatigue and difficulty thinking. If you’ve only become vegan recently, it’s quite possible that you still have some B12 stores from when you ate animal products, but this will be almost completely depleted within 3 years.
The majority of people living in developed countries are not getting enough Vitamin D. You generally need to spend at least 20 minutes in direct midday sunlight to get enough, but for most of us with indoor jobs, that’s simply not possible. A vitamin D deficiency has been associated with poor bone growth, cardiovascular disease and cognitive impairment.
Finally, the majority of people, vegan or not, don’t get enough Omega-3, specifically the fatty acids EPA and DHA. It’s possible to get enough by eating multiple servings of chia seeds and flax seeds, which produce the fatty acid ALA, but the conversion to EPA and DHA is very inefficient, which is why leading doctors like Dr. Michael Greger, recommend supplementing with an algae-derived Omega-3. Omega-3 has been shown to help protect our brain as we age.
Yes, it’s absolutely suitable for kids 11+. However, as with any supplement, it’s always worth consulting with a doctor for anyone under the age of 18.
We designed our Essential for Vegans by asking: What do we really need? It turns out that if you eat a vegan diet with fruits and vegetables, it’s really just 3 core nutrients: B12, Vitamin D and Omega-3.
In fact taking vitamins and minerals that you don’t need, like iron, can sometimes be bad for your health. Here’s why we didn’t include these micronutrients in our Essential for Vegans:
Calcium - So long as your diet includes dark green leafy vegetables like kale, broccoli and bok choy, you should get enough calcium from your diet. If you don’t eat these foods, we recommend our plant-based Vegan Calcium supplement.
Iron - You should only take an iron supplement if your doctor advises you too. Men in particular often have high Iron levels and taking too much iron can be dangerous. While deficiencies are common, particularly among younger women, vegans are not at any higher risk of a deficiency, potentially due to their higher Vitamin C consumption which helps with absorption. For those that need an iron supplement, we recommend our Vegan Iron with Vitamin C.
Zinc - While vegans tend to consume less zinc, it appears that we’re better able to absorb the zinc we do consume, so there is no noticeable difference. Whole grains, tempeh and tofu are all good dietary sources of zinc. For those that don’t eat these foods, we recommend our Vegan Zinc supplement.
Iodine - The majority of vegans consume enough iodine through iodized or seaweed. For those that don’t eat much salt or seaweed, we recommend our Iodine supplement (2 month supply).
Vitamin K - You can easily get enough Vitamin K from your diet by eating dark leafy greens.
Our Essential for Vegans was designed specifically for those on vegan or plant-based diets. If you eat fruits and vegetables on a daily basis, then you’re likely already getting enough vitamins and minerals, which is why the Essential for Vegans focuses on 3 core nutrients: B12, Vitamin D & Omega-3. For those that don’t eat much iodized salt or seaweed, we also recommend taking our Iodine (for your thyroid health). The Essential for Vegans is also great for those who struggle to swallow tablets, as the softgels are tiny and easy to swallow.
Our Complete Vegan Multivitamin was designed for all diets, with enough B12 to still work well for a vegan diet, but enough vitamins and minerals for those who just want an “everything vitamin” to cover all your bases. If you tend not to eat many fruits and vegetables, this might be a better choice for you. It also contains probiotics and digestive enzymes. It doesn’t contain Omega-3 though (we couldn’t fit it in), so if you’re vegan and choose the Complete Vegan Multivitamin, then we recommend taking it with our Vegan Omega-3. For omnivores and pescatarians, you may well already be getting enough Omega-3 through your diet.
Both are fantastic high-quality vitamins, so it really comes down to your diet.