Foundations Plant-Powered Multivitamin
Foundations Plant-Powered Multivitamin
Foundations Plant-Powered Multivitamin
Foundations Plant-Powered Multivitamin
Foundations Plant-Powered Multivitamin
Foundations Plant-Powered Multivitamin
Foundations Plant-Powered Multivitamin

Worried about deficiencies? Get peace of mind with the perfect multi for plant-based diets.

Foundations Plant-Powered Multivitamin

$36.00

Select your supply size:

Free U.S shipping

Free U.S shipping

Choose your plan:

How do subscriptions work?

Subscribers save 10%. Shipping is free for subscriptions over $70 for the US. Skip or cancel anytime through the customer portal.

Our shipping rates are calculated on an individual shipment by shipment basis. If you select multiple subscription delivery schedules you will be charged based on the size of each shipment.

Questions? Email hello@futurekind.com

You will receive your first order by .

Three years in the making, Foundations is our best vegan multi yet. With 8 powerful evidence-based nutrients that are harder to find on a plant-based diet, our carrageenan-free, easy to swallow capsules can help support your energy, immunity & heart health.

🆓 Free steel jar for all first orders
👨‍👩‍👦 Perfect for adults, teens & kids (11+)
🍋 Citrus-scented, no-nausea, easy to swallow
⚡ Supports energy, immunity & heart health
♻️ Compostable pouch & carbon neutral delivery
🌱 Every order supports animal sanctuaries

Capsules That Make You Smile Easy to Swallow We used the smallest capsules possible Essence of Citrus No more fishy burps. Each pouch contains a scent tab that helps mask the algae-derived omega-3. Carrageenan-Free Beware of brands with “seaweed extract” on their ingredients, which is another word for carrageenan, a potentially harmful ingredient used in many softgels.

FutureKind provides shipping services to the United States and Canada. Unless otherwise indicated on the product page, for in-stock orders, our fulfillment team is given up to 2 business days to pick, pack, and ship orders.

Shipping options and associated costs are displayed during the order checkout process. Once an order is processed, we immediately dispatch it, and you should receive your products within 3 to 5 business days.

Fulfillment and shipping updates will be sent to the email address used to place the order as the order is processed.

Form: Capsules (60)
Serving Size: 2 per day
Number of Servings: 30
Product Weight: 0.2 lb
Take 2 capsules daily with a glass of water

Contains no added: GMO's, gluten, wheat, yeast, nuts, soy, sugar, salt, animal derivatives, artificial colors or preservatives.

Pregnant or nursing mothers, anyone under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Do not use if you are allergic to any ingredients in this product. Keep in a cool, dry place, out of direct sunlight and out of reach of children.

Customer Reviews

Based on 72 reviews
86%
(62)
7%
(5)
3%
(2)
3%
(2)
1%
(1)
K
Kate D
Plant Powered Multi

Finally a supplement company that caters to specific needs of vegans. Love the clean, simple but effective formulas. I have been taking the Plant Powered Multi vitamin for a month and a half, and am very happy with it. It covers the gaps my diet may have. Thanks for your dedication in creating a great company!

S
Sarah Vincent
Great Product

Well-made for vegans!

J
Jackie Mattson
Feeling good

I have tried other vegan supplements and have not felt any difference like I feel with this vitamin. My daughter introduced me and I'm happy that she did!

B
Brittney Toliver

Foundations Plant-Powered Multivitamin

Thank you so much for leaving a review!

M
Melissa Mattson
Love!

I love these vitamins! I was looking for something that was high quality without breaking the bank. I figured I'd try them and definitely noticed a difference right away. I love that there's no fillers and the ingredients are from traceable sources. I also love that there's many different options based on your individual needs. I definitely reccomend these!

Thank you so much for taking the time to leave this wonderful review. We are thrilled to hear that you are loving our Foundations Plant-Powered Multivitamin. We take pride in using traceable sources for our ingredients and offering various options to meet individual needs!

D
Danielle Bacon
I feel good dununnununuh

Makes me feel energized and healthy!

Thank you for your positive feedback! We are thrilled to hear that our Foundations Plant-Powered Multivitamin is making you feel energized and healthy. Thank you for choosing our brand.

S
Shaun Anthony
The ultimate multi!

These are just what I've been looking for. I can feel the difference, and no fishy after taste!

We're so happy to hear that you're loving our Foundations Plant-Powered Multivitamin! Thanks for choosing our product and for leaving us a great review. :)

L
Lisa Knox
Extraordinary vitamins!

I have been taking Foundations Multivitamins for the last month and have already placed another order as I don’t ever want to run out! I have had sustained energy, focus and no stomach upset which is a usual experience for me with other brands’ supplements.
As a passionate vegan, I am especially thrilled to see Future Kind’s commitment to supporting animal sanctuaries. Even their packaging is eco forward!
Thank you so much Future Kind for a spectacular product line with such a soulful, compassionate commitment to animals! 🌱💚🐄

Thank you for your kind words and for being a loyal customer of Foundations Multivitamins! We are thrilled to hear that our product has had such a positive impact on your energy levels and focus. It's also wonderful to know that our commitment to supporting animal sanctuaries aligns with your values as a passionate vegan. We appreciate your support!

D
Danielle K
Great Multi-vitamin!

I was so excited to see the new Foundations plant-based multi vitamin available. I have been using the essential vegan vitamin for a long time, however I switched to the Foundations multi because of the inclusion of the minerals along with K2. Now I get everything in 1 capsule versus having to take multiple supplements. Not only is it more convenient, but more cost effective as well.

Thank you for taking the time to leave a review for our Foundations Plant-Powered Multivitamin. We are thrilled to hear that you are enjoying the product! We appreciate your support and hope to continue providing quality plant-based supplements for your health journey.

N
ND
Just what I need

These are the perfect compliment to a vegan diet. Vitamin D on its own usually isn’t enough and the mega multivitamins with absolutely everything are usually overkill. I like that these are tailored to hit those common essential missing nutrients. Plus that orange scent is really nice.

Thank you for taking the time to leave a review for our Foundations Plant-Powered Multivitamin. We're so happy to hear that our product is the perfect compliment to your vegan diet. We also love the orange scent - it's definitely a bonus!


Recently viewed

You may also like

Want more ingredients? 
See our Complete

Want less ingredients?
See our Essential

Pregnant?
See our Prenatal

Could your plant-based diet be missing critical nutrients?

Despite the enormous benefits, a study by the University of Oxford, with 65,000 participants, identified a key combination of vitamins and minerals that are often low or missing in plant-based diets.

So What?

Your energy levels, brain function, immunity, bone and heart health are totally reliant on ensuring you get enough of these vital ingredients.

These nutrients aren't just "nice to haves", they are essential and if we don’t get enough, they can have serious medical implications…

Can't I just get everything from my diet?

You can get 90% but not everything.

  • Vitamin B12 is typically low or completely missing from a plant-based diet. You can get it from nutritional yeast but that's because it's "fortified", which is a fancy way of saying B12 supplements are added to it, but it’s not a reliable source.
  • It's possible to get enough Vitamin D during the summer, but it's harder in the colder months and if you live in the northerns parts of the US.
  • As for Omega-3, walnuts, chia and flax seeds are all a great source of fatty acid ALA, but it's a very inefficient process to convert to EPA & DHA, which is what we need.

The same goes for the other 5 ingredients we include in Foundations.

Other Frequently Asked Questions

Can’t I just buy individual supplements?

You could, but buying all 8 would cost a fortune and be a hassle to find the right vegan ingredients, in the right dosage.

how about an everyday multi?

They’re not specifically designed for a plant-based profile and often don’t have enough B12 (it should be at LEAST 50mcg).

They often contain ingredients that you don’t need as well, that can even do you harm.

What about other plant-based supplement brands?

Most of the top selling “Vegan multivitamins” on Amazon are missing key ingredients like Omega-3, because it’s more expensive and harder to source.

Others include controversial ingredients like carrageenan, that they disguise as “seaweed extract”.

They also tend to come in plastic bottles, versus home compostable pouches like ours.

wave image

Foundations By Future Kind

Future Kind’s Plant-Powered Vegan Multivitamin is unlike anything you’ve ever tried or experienced in your life before.

It is the only carrageenan-free product in the world containing 8 ingredients specifically for plant-based diets, supporting energy production, immunity & cardiovascular health.

Finally, get peace of mind knowing all your bases are covered.

The Benefits

Energy Icon

Supports Energy Production

Vitamin B12 contributes to healthy energy levels. Low B12 levels are associated with feelings of fatigue and weakness.

Vital for Immunity

B12, Zinc, Vitamin D & magnesium are essential for the proper maintenance of your immune system, helping your body’s natural defences.

Heart Health

Omega-3 and Vitamin K2 play an important role in the cardiovascular system.

Longevity

Vitamin D3 (which is the type we use) has been found to support cell health, tissue maintenance, and normal blood pressure that all contribute to healthy aging.

Mental Cognition

Several studies have found that higher B12 levels are associated with better word recall and higher verbal fluency.

Weight Management

Iodine & selenium helps ensure your metabolism functions regularly, which encourages food to be burned as energy, rather than stored as fat.

What’s In Our Foundations Vegan Multi

Vitamin B12

✔ May support energy
✔ Methylcobalamin naturally-derived form

Omega-3 DHA/EPA

✔ Algae-derived vegan form
✔ May support heart health
✔ No fishy smell thanks to natural scent tab

Vitamin D3

✔ Derived from plant lichen
✔ May support immunity, aging & bones

Vitamin K2

✔ May support bone and heart health
✔ Superior MenaQ7 Natural form

Iodine

✔ From organic plant kelp
✔ Regulates thyroid for weight management

Magnesium

✔ Promotes better sleep quality
✔ May support energy production

Selenium

✔ Supports healthy thyroid function

Zinc

✔ May support skin health
✔ May help immunity

VIEW SUPPLEMENT FACTS PANEL

Your Futuristic
Packaging

Free Steel Storage Jar

Built to last and perfectly sized to store your capsules. Using stainless steel it’s non-toxic and keeps your capsules protected.

Home Compostable Pouch

Our pouch is made from plants. Pretty cool eh? It’s home compostable. You can add it to your food waste or compost bin.

Softgels That
Make You Smile

softgels image

Easy to Swallow

The mint tab in every bottle keeps things fresh, so taking your vitamins daily can be a more enjoyable experience

Essence of Citrus

The mint tab in every bottle keeps things fresh, so taking your vitamins daily can be a more enjoyable experience

No Fishy Burps

The mint tab in every bottle keeps things fresh, so taking your vitamins daily can be a more enjoyable experience

Future Kind
Vs Other Brands

vegan multivitamin comparison chart

Why Buy From Us?

100% Satisfaction 30-Day Money Back Guarantee: If you don’t LOVE it, just return it, no questions asked.

Vegan & Cruelty Free: We’re big animal lovers and have donated over $30,000 to animal sanctuaries around the world.

Transparent Manufacturing & Ingredients: Clean ingredients, manufactured in the US at a FDA regulated & GMP Certified facility. Third party tested for potency, heavy metals and pathogens.

Sustainability: We meet the highest social and environment standards. We use eco-friendly packaging and carbon neutral shipments.

30 day money back
FDA registered
GMP quality
lab tested
made in the USA

Hear From The Experts

Expert 2

Whitney Enlgish

Registered Dietician Nutritionist

"Future Kind takes the guesswork out of ensuring that you’re getting what you need."

Expert 2

Natalie Matthews

Professional Athlete

“As a professional athlete I want to make sure I am getting everything I need. Future Kind makes it easy and convenient to get all of your essentials in one go!”

As Seen In

Rolling Stones
Veg News
Vegout

Looking for more vitamin recommendations?

Answer questions about your diet and lifestyle and we’ll recommend the right ones for you.

Get Vitamin Recommendations →

Frequently Asked
Questions

Does Foundations contain: GMO’s, caffeine, gelatine, gluten, wheat, yeast, nuts, soy, sugar, salt, animal derivatives, artificial colors or preservatives?

Nope! It’s free from all of those.

What’s the best way to take Foundations? Both at once etc.

Take 2 capsules daily with a glass of water, preferably with a meal.

You can take them at any time of the day.

Can my children take Foundations?

Yes, it’s absolutely suitable for kids 11+. However, as with any supplement, it’s always worth consulting with a doctor for anyone under the age of 18.

How long will it take to see results?

Many customers have left us reviews reporting that they felt more energetic, had an improved mood and enhanced mental clarity, almost immediately. Others might not notice a difference at all though, and that’s just fine, because it means that the nutrients are hard at work on the inside. For example, if you have lower levels of B12 and Vitamin D, you might notice a difference in just a few weeks, whereas Omega-3 generally provides greater benefits over a longer time (it keeps our brain healthy as we age). These nutrients aren’t just “nice to haves”, they’re essential for our bodies to function optimally.

Is Foundations right for me?

Are you worried about missing out on key nutrients in your plant-based diet? Would you like a single multivitamin specifically designed for your diet to give you peace of mind? Then the answer is yes, Foundations is right you. Future Kind has changed the lives of thousands of men and women from 18 to 80 (and beyond!) and is designed to rapidly address any nutritional gaps you might have.

Is Foundations safe and third party tested?

We work with an FDA-regulated and a Good Manufacturing Practice (GMP) certified facility within the USA. Our facility has an intense quality control and raw ingredient supplier vetting process. We also carry out third party testing on every single batch.

Why do you use so much B12? Why the Methylcobalamin form?

1. The body typically absorbs only 1% of B12, so a 400mcg dosage is really only 4mcg.

2. The RDI is 2.4mcg (which would be 240mcg), however, vegans tend to have lower B12 levels and the elderly require higher levels, which is why we chose 400mcg (basically 5mcg).

3. Since B12 is water soluble, we urinate any excess out and it’s been proven safe at very high doses.

4. However, our B12 dosage is one of the lowest on the market and we’re proud of that. If you go to Amazon you will see the top doses are between 1000mcg and 5000mcg vs our 400mcg.

5. Our B12 dosage was based on Dr Michael Greger’s guidelines, whom we would argue is the leading expert on plant-based nutrition. He has since revised his recommendations slightly based on new information, but since our product is taken by those of all ages, we prefer to include enough to support all ages given there hasn’t been a tolerable upper intake level established, since it’s so safe.

We use the Methylcobalamin form, due in part to a 2017 study which suggested that Methylcobalamin may be easier for the body to use (more bioavailable) than the cyanocobalamin form, which the body must convert.

How many POU should I order?

We recommend taking Foundations for at least 3 months, which is 3 pouches, so it has enough time to start addressing any nutritional deficiencies. Every 3 and 6 bottle order also receives free shipping on top of a free stainless steel storage jar.

What if Foundations doesn’t work for me?

Every single pouch of Future Kind’s Foundations comes with our personal 30-day 100% money back guarantee. If for any reason you’re unsatisfied with your results, just return all your pouches (even if empty) for a full, no questions asked refund.

How does this compare with the Essential or Complete Multivitamin?

Our Essential for Vegans was designed specifically for those on vegan or plant-based diets, who eat a lot of fruits and vegetables on a daily basis. That’s why it focuses on just 3 core nutrients: B12, Vitamin D & Omega-3. The Essential for Vegans is also great for those who struggle to swallow pills, as the softgels are tiny and easy to swallow.

Our Foundations has the addition of iodine, magnesium, K2, selenium and zinc and is designed for anyone on a plant-based diet, but it is suitable for any diet. It also comes in a compostable pouch which many customers prefer. It also includes a stainless steel storage jar on your first order.

Our Complete Vegan Multivitamin was designed for all diets and is for those who just want an “everything vitamin” to cover all your bases. If you tend not to eat many fruits and vegetables, this might be a better choice for you. It also contains probiotics and digestive enzymes. It doesn’t contain Omega-3 though (we couldn’t fit it in), so if you’re plant-based and choose the Complete Vegan Multivitamin, then we recommend taking it with our Vegan Omega-3. For omnivores and pescatarians, you may ell already be getting enough Omega-3 through your diet.

All three are fantastic high-quality vitamins, so it really comes down to your diet.

IS SO MUCH B12 BAD FOR MY HEALTH?

1. The body typically absorbs only 1% of B12, so a 400mcg dosage is really only 4mcg.

2. The RDI is 2.4mcg (which would be 240mcg), however, vegans tend to have lower B12 levels and the elderly require higher levels, which is why we chose 400mcg (basically 5mcg).

3. Since B12 is water soluble, we urinate any excess out and it’s been proven safe at very high doses.

4. However, our B12 dosage is one of the lowest on the market and we’re proud of that. If you go to Amazon you will see the top doses are between 1000mcg and 5000mcg vs our 400mcg.

5. Our B12 dosage was based on Dr Michael Greger’s guidelines, whom I would argue is the leading expert on plant-based nutrition. He has since revised his recommendations slightly based on new information, but since our product is taken by those of all ages, we prefer to include enough to support all ages given there hasn’t been a tolerable upper intake level established, since it’s so safe.

Looking for more ingredients? See our Complete
Looking for less ingredients? See our Essential
Pregnant? See our Prenatal

Could your plant-based diet be missing critical nutrients?

So what?

Your energy levels, brain function, immunity, bone and heart health are totally reliant on ensuring you get enough of these vital ingredients.

These nutrients aren't just "nice to haves", they are essential and if we don’t get enough, they can have serious medical implications…

Can't I just get everything from my diet?

You can get 90% but not everything.

  • Vitamin B12 is typically low or completely missing from a plant-based diet. You can get it from nutritional yeast but that's because it's "fortified", which is a fancy way of saying B12 supplements are added to it, but it’s not a reliable source.
  • It's possible to get enough Vitamin D during the summer, but it's harder in the colder months and if you live in the northerns parts of the US.
  • As for Omega-3, walnuts, chia and flax seeds are all a great source of fatty acid ALA, but it's a very inefficient process to convert to EPA & DHA, which is what we need.

The same goes for the other 5 ingredients we include in Foundations.

Other Frequently Asked Questions

1. Can’t I just buy individual supplements?

You could, but buying all 8 would cost a fortune and be a hassle to find the right vegan ingredients, in the right dosage.

2. Okay, how about an everyday multi?

They’re not specifically designed for a plant-based profile and often don’t have enough B12 (it should be at LEAST 50mcg).

They often contain ingredients that you don’t need as well, that can even do you harm.

3. What about other plant-based supplement brands?

Most of the top selling “Vegan multivitamins” on Amazon are missing key ingredients like Omega-3, because it’s more expensive and harder to source.

Others include controversial ingredients like carrageenan, that they disguise as “seaweed extract”.

They also tend to come in plastic bottles, versus home compostable pouches like ours.

Wave banner

Foundations by Future Kind

Future Kind’s Plant-Powered Vegan Multivitamin is unlike anything you’ve ever tried or experienced in your life before.

It is the only carrageenan-free product in the world containing 8 ingredients specifically for plant-based diets, supporting energy production, immunity & cardiovascular health.

Finally, get peace of mind knowing all your bases are covered.

The Benefits

Supports Energy Production

Supports Energy Production

Vitamin B12 contributes to healthy energy levels. Low B12 levels are associated with feelings of fatigue and weakness.

Vital for Immunity

Vital for Immunity

B12, Zinc, Vitamin D & magnesium are essential for the proper maintenance of your immune system, helping your body’s natural defences.

Heart Health

Heart Health

Omega-3 and Vitamin K2 play an important role in the cardiovascular system.

Longevity

Longevity

Vitamin D3 (which is the type we use) has been found to support cell health, tissue maintenance, and normal blood pressure that all contribute to healthy aging.

Mental Cognition

Mental Cognition

Several studies have found that higher B12 levels are associated with better word recall and higher verbal fluency.

Weight Management

Weight Management

Iodine & selenium helps ensure your metabolism functions regularly, which encourages food to be burned as energy, rather than stored as fat.

What’s In Our Foundations Vegan Multivitamin

Vitamin B12

✔ May support energy
✔ Methylcobalamin naturally-derived form

Omega-3 DHA/EPA

✔ Algae-derived vegan form
✔ May support heart health
✔ No fishy smell thanks to natural scent tab

Vitamin D3

✔ Derived from plant lichen
✔ May support immunity, aging & bones

Vitamin K2

✔ May support bone and heart health
✔ Superior MenaQ7 Natural form

Iodine

✔ From organic plant kelp
✔ Regulates thyroid for weight management

Magnesium

✔ Promotes better sleep quality
✔ May support energy production

Selenium

✔ Supports healthy thyroid function

Zinc

✔ May support skin health
✔ May help immunity

VIEW SUPPLEMENT FACTS PANEL

What Makes Our Packaging Special

Free Steel Storage Jar

Built to last and perfectly sized to store your capsules. Using stainless steel it’s non-toxic and keeps your capsules protected.

Home Compostable Pouch

Our pouch is made from plants. Pretty cool eh? It’s home compostable. You can add it to your food waste or compost bin.

Capsules That Make You Smile

Easy to Swallow

We used the smallest capsules possible

Essence of Citrus

No more fishy burps. Each pouch contains a scent tab that helps mask the algae-derived omega-3.

Carrageenan-Free

Beware of brands with “seaweed extract” on their ingredients, which is another word for carrageenan, a potentially harmful ingredient used in many softgels.

Future Kind VS The Competiton

vegan multivitamin comparison table

Why Buy From Us?

100% Satisfaction 30-Day Money Back Guarantee: If you don’t LOVE it, just return it, no questions asked.

Vegan & Cruelty Free: We’re big animal lovers and have donated over $30,000 to animal sanctuaries around the world.

Transparent Manufacturing & Ingredients: Clean ingredients, manufactured in the US at a FDA regulated & GMP Certified facility. Third party tested for potency, heavy metals and pathogens.

Sustainability: We meet the highest social and environment standards. We use eco-friendly packaging and carbon neutral shipments.

how we support animal sanctuaries

Supporting animal sanctuaries is what gets us out of bed in the morning. With the help of our customers, we’ve donated over $30,000 to vegan animal sanctuaries across the world helping to protect neglected and abused animals.
 
Pete's Mission in Northern Thailand is one such sanctuary close to our hearts. To hear from Pete, watch the short video below.
30 day money back
FDA registered
GMP Quality
Lab Tested
Made in the USA

Hear From The Experts

Expert 1

Whitney Enlgish

Registered Dietician Nutritionist

"Future Kind takes the guesswork out of ensuring that you’re getting what you need."

Expert 2

Natalie Matthews

Professional Athlete

“As a professional athlete I want to make sure I am getting everything I need. Future Kind makes it easy and convenient to get all of your essentials in one go!”

As Seen In

Rolling Stones
Veg News
Vegout

As Seen In

Looking for more vitamin recommendations?

Answer questions about your diet and lifestyle and we’ll recommend the right ones for you.

Get Vitamin Recommendations →

Frequently Asked
Questions

Does Foundations contain: GMO’s, caffeine, gelatine, gluten, wheat, yeast, nuts, soy, sugar, salt, animal derivatives, artificial colors or preservatives?

Nope! It’s free from all of those.

What’s the best way to take Foundations? Both at once etc.

Take 2 capsules daily with a glass of water, preferably with a meal.

You can take them at any time of the day.

Can my children take Foundations?

Yes, it’s absolutely suitable for kids 11+. However, as with any supplement, it’s always worth consulting with a doctor for anyone under the age of 18.

How long will it take to see results?

Many customers have left us reviews reporting that they felt more energetic, had an improved mood and enhanced mental clarity, almost immediately. Others might not notice a difference at all though, and that’s just fine, because it means that the nutrients are hard at work on the inside. For example, if you have lower levels of B12 and Vitamin D, you might notice a difference in just a few weeks, whereas Omega-3 generally provides greater benefits over a longer time (it keeps our brain healthy as we age). These nutrients aren’t just “nice to haves”, they’re essential for our bodies to function optimally.

Is Foundations right for me?

Are you worried about missing out on key nutrients in your plant-based diet? Would you like a single multivitamin specifically designed for your diet to give you peace of mind? Then the answer is yes, Foundations is right you. Future Kind has changed the lives of thousands of men and women from 18 to 80 (and beyond!) and is designed to rapidly address any nutritional gaps you might have.

Is Foundations safe and third party tested?

We work with an FDA-regulated and a Good Manufacturing Practice (GMP) certified facility within the USA. Our facility has an intense quality control and raw ingredient supplier vetting process. We also carry out third party testing on every single batch.

Why do you use so much B12? Why the Methylcobalamin form?

1. The body typically absorbs only 1% of B12, so a 400mcg dosage is really only 4mcg.

2. The RDI is 2.4mcg (which would be 240mcg), however, vegans tend to have lower B12 levels and the elderly require higher levels, which is why we chose 400mcg (basically 5mcg).

3. Since B12 is water soluble, we urinate any excess out and it’s been proven safe at very high doses.

4. However, our B12 dosage is one of the lowest on the market and we’re proud of that. If you go to Amazon you will see the top doses are between 1000mcg and 5000mcg vs our 400mcg.

5. Our B12 dosage was based on Dr Michael Greger’s guidelines, whom we would argue is the leading expert on plant-based nutrition. He has since revised his recommendations slightly based on new information, but since our product is taken by those of all ages, we prefer to include enough to support all ages given there hasn’t been a tolerable upper intake level established, since it’s so safe.

We use the Methylcobalamin form, due in part to a 2017 study which suggested that Methylcobalamin may be easier for the body to use (more bioavailable) than the cyanocobalamin form, which the body must convert.

How many POU should I order?

We recommend taking Foundations for at least 3 months, which is 3 pouches, so it has enough time to start addressing any nutritional deficiencies. Every 3 and 6 bottle order also receives free shipping on top of a free stainless steel storage jar.

What if Foundations doesn’t work for me?

Every single pouch of Future Kind’s Foundations comes with our personal 30-day 100% money back guarantee. If for any reason you’re unsatisfied with your results, just return all your pouches (even if empty) for a full, no questions asked refund.

How does this compare with the Essential or Complete Multivitamin?

Our Essential for Vegans was designed specifically for those on vegan or plant-based diets, who eat a lot of fruits and vegetables on a daily basis. That’s why it focuses on just 3 core nutrients: B12, Vitamin D & Omega-3. The Essential for Vegans is also great for those who struggle to swallow pills, as the softgels are tiny and easy to swallow.

Our Foundations has the addition of iodine, magnesium, K2, selenium and zinc and is designed for anyone on a plant-based diet, but it is suitable for any diet. It also comes in a compostable pouch which many customers prefer. It also includes a stainless steel storage jar on your first order.

Our Complete Vegan Multivitamin was designed for all diets and is for those who just want an “everything vitamin” to cover all your bases. If you tend not to eat many fruits and vegetables, this might be a better choice for you. It also contains probiotics and digestive enzymes. It doesn’t contain Omega-3 though (we couldn’t fit it in), so if you’re plant-based and choose the Complete Vegan Multivitamin, then we recommend taking it with our Vegan Omega-3. For omnivores and pescatarians, you may ell already be getting enough Omega-3 through your diet.

All three are fantastic high-quality vitamins, so it really comes down to your diet.

Is so much b12 bad for my health?

1. The body typically absorbs only 1% of B12, so a 400mcg dosage is really only 4mcg.

2. The RDI is 2.4mcg (which would be 240mcg), however, vegans tend to have lower B12 levels and the elderly require higher levels, which is why we chose 400mcg (basically 5mcg).

3. Since B12 is water soluble, we urinate any excess out and it’s been proven safe at very high doses.

4. However, our B12 dosage is one of the lowest on the market and we’re proud of that. If you go to Amazon you will see the top doses are between 1000mcg and 5000mcg vs our 400mcg.

5. Our B12 dosage was based on Dr Michael Greger’s guidelines, whom I would argue is the leading expert on plant-based nutrition. He has since revised his recommendations slightly based on new information, but since our product is taken by those of all ages, we prefer to include enough to support all ages given there hasn’t been a tolerable upper intake level established, since it’s so safe.