Nope! It’s free from all of those.

Take 2 capsules daily with a glass of water, preferably with a meal.

You can take them at any time of the day.

Yes, it’s absolutely suitable for kids 11+. However, as with any supplement, it’s always worth consulting with a doctor for anyone under the age of 18.

Many customers have left us reviews reporting that they felt more energetic, had an improved mood and enhanced mental clarity, almost immediately. Others might not notice a difference at all though, and that’s just fine, because it means that the nutrients are hard at work on the inside. For example, if you have lower levels of B12 and Vitamin D, you might notice a difference in just a few weeks, whereas Omega-3 generally provides greater benefits over a longer time (it keeps our brain healthy as we age). These nutrients aren’t just “nice to haves”, they’re essential for our bodies to function optimally.

Are you worried about missing out on key nutrients in your plant-based diet? Would you like a single multivitamin specifically designed for your diet to give you peace of mind? Then the answer is yes, Foundations is right you. Future Kind has changed the lives of thousands of men and women from 18 to 80 (and beyond!) and is designed to rapidly address any nutritional gaps you might have.

We work with an FDA-regulated and a Good Manufacturing Practice (GMP) certified facility within the USA. Our facility has an intense quality control and raw ingredient supplier vetting process. We also carry out third party testing on every single batch.

1. The body typically absorbs only 1% of B12, so a 400mcg dosage is really only 4mcg.

2. The RDI is 2.4mcg (which would be 240mcg), however, vegans tend to have lower B12 levels and the elderly require higher levels, which is why we chose 400mcg (basically 5mcg).

3. Since B12 is water soluble, we urinate any excess out and it’s been proven safe at very high doses.

4. However, our B12 dosage is one of the lowest on the market and we’re proud of that. If you go to Amazon you will see the top doses are between 1000mcg and 5000mcg vs our 400mcg.

5. Our B12 dosage was based on Dr Michael Greger’s guidelines, whom we would argue is the leading expert on plant-based nutrition. He has since revised his recommendations slightly based on new information, but since our product is taken by those of all ages, we prefer to include enough to support all ages given there hasn’t been a tolerable upper intake level established, since it’s so safe.

We use the Methylcobalamin form, due in part to a 2017 study which suggested that Methylcobalamin may be easier for the body to use (more bioavailable) than the cyanocobalamin form, which the body must convert.

We recommend taking Foundations for at least 3 months, which is 3 pouches, so it has enough time to start addressing any nutritional deficiencies. Every 3 and 6 bottle order also receives free shipping on top of a free stainless steel storage jar.

Every single pouch of Future Kind’s Foundations comes with our personal 30-day 100% money back guarantee. If for any reason you’re unsatisfied with your results, just return all your pouches (even if empty) for a full, no questions asked refund.

Our Essential for Vegans was designed specifically for those on vegan or plant-based diets, who eat a lot of fruits and vegetables on a daily basis. That’s why it focuses on just 3 core nutrients: B12, Vitamin D & Omega-3. The Essential for Vegans is also great for those who struggle to swallow pills, as the softgels are tiny and easy to swallow.

Our Foundations has the addition of iodine, magnesium, K2, selenium and zinc and is designed for anyone on a plant-based diet, but it is suitable for any diet. It also comes in a compostable pouch which many customers prefer. It also includes a stainless steel storage jar on your first order.

Our Complete Vegan Multivitamin was designed for all diets and is for those who just want an “everything vitamin” to cover all your bases. If you tend not to eat many fruits and vegetables, this might be a better choice for you. It also contains probiotics and digestive enzymes. It doesn’t contain Omega-3 though (we couldn’t fit it in), so if you’re plant-based and choose the Complete Vegan Multivitamin, then we recommend taking it with our Vegan Omega-3. For omnivores and pescatarians, you may ell already be getting enough Omega-3 through your diet.

All three are fantastic high-quality vitamins, so it really comes down to your diet.

1. The body typically absorbs only 1% of B12, so a 400mcg dosage is really only 4mcg.

2. The RDI is 2.4mcg (which would be 240mcg), however, vegans tend to have lower B12 levels and the elderly require higher levels, which is why we chose 400mcg (basically 5mcg).

3. Since B12 is water soluble, we urinate any excess out and it’s been proven safe at very high doses.

4. However, our B12 dosage is one of the lowest on the market and we’re proud of that. If you go to Amazon you will see the top doses are between 1000mcg and 5000mcg vs our 400mcg.

5. Our B12 dosage was based on Dr Michael Greger’s guidelines, whom I would argue is the leading expert on plant-based nutrition. He has since revised his recommendations slightly based on new information, but since our product is taken by those of all ages, we prefer to include enough to support all ages given there hasn’t been a tolerable upper intake level established, since it’s so safe.