Foundations Vegan Multivitamin For Plant Based Diets
Foundations Vegan Multivitamin Supplement Facts
Foundations Vegan Multivitamin Benefits
Foundations Vegan Multivitamin Ingredients
Foundations Vegan Multivitamin Instructions
Vegan mulvitamin comparison table

Foundations - The Perfect Multivitamin for Plant-Eaters


How do subscriptions work?

Subscribers save 20%. Shipping is free for subscriptions over $70 for the US. Skip or cancel anytime through the customer portal.

Our shipping rates are calculated on an individual shipment by shipment basis. If you select multiple subscription delivery schedules you will be charged based on the size of each shipment.

Questions? Email hello@futurekind.com

Get it by

Three years in the making, Foundations is our best vegan multi yet. With 8 powerful evidence-based nutrients that are harder to find on a plant-based diet, our carrageenan-free, easy to swallow capsules can help support your energy, immunity & heart health.

🆓 Free steel jar for all first orders
👨‍👩‍👦 Perfect for adults, teens & kids (11+)
🍋 Citrus-scented, no-nausea, easy to swallow
⚡ Supports energy, immunity & heart health
♻️ Compostable pouch & carbon neutral delivery
🌱 Every order supports animal sanctuaries

For continental US orders we offer FREE expedited shipping ( 2 - 6 days) for all orders over $70, otherwise it’s just a flat rate of $6.95. For US orders we offer returns within 30 days of your order, less the cost of shipping. For Hawaii and US Territories, shipping is $10.95.

For international orders we offer weight-based shipping costs, with shipping times varying from 6 to 20 business days. We offer both a duties paid and unpaid option, but please kindly understand that we can’t accept responsibility for any duties or taxes your country imposes. For international orders we offer returns within 30 days of receipt of your order, less the cost of shipping.

Unfortunately shipping for our Super Vegan, Sleep Supplement/Gummies and Turmeric are not currently available to the EU, Japan, Korea, Brazil and Israel due to recent changes in regulations.

Subscriptions with different frequencies: If you select multiple subscription delivery frequencies (e.g. one every 30 days and one every 60 days), you will be charged based on the price of each shipment. US Shipments over $70 in value will continue to receive free shipping.

Form: Capsules (60)
Serving Size: 2 per day
Number of Servings: 30
Product Weight: 0.2 lb
Take 2 capsules daily with a glass of water

Contains no added: GMO's, gluten, wheat, yeast, nuts, soy, sugar, salt, animal derivatives, artificial colors or preservatives.

Pregnant or nursing mothers, anyone under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Do not use if you are allergic to any ingredients in this product. Keep in a cool, dry place, out of direct sunlight and out of reach of children.

3 Pouch Offer

3 Pouches | 90 Day Supply

☑ Single Purchase (no subscription)
+ Free Steel Storage Jar
+ Free Shipping!

$117 $102 ($34/pouch)

3 Pouch Offer

6 Pouches | 180 Day Supply

☑ Single Purchase (no subscription)
+ Free Steel Storage Jar
+ Free Shipping!

$234 $174 ($29/pouch)

Could your plant-based diet be missing critical nutrients?

Despite the enormous benefits, a study by the University of Oxford, with 65,000 participants, identified a key combination of vitamins and minerals that are often low or missing in plant-based diets.

So What?

Your energy levels, brain function, immunity, bone and heart health are totally reliant on ensuring you get enough of these vital ingredients.

These nutrients aren't just "nice to haves", they are essential and if we don’t get enough, they can have serious medical implications…

Can't I just get everything from my diet?

You can get 90% but not everything.

  • Vitamin B12 is typically low or completely missing from a plant-based diet. You can get it from nutritional yeast but that's because it's "fortified", which is a fancy way of saying B12 supplements are added to it, but it’s not a reliable source.
  • It's possible to get enough Vitamin D during the summer, but it's harder in the colder months and if you live in the northerns parts of the US.
  • As for Omega-3, walnuts, chia and flax seeds are all a great source of fatty acid ALA, but it's a very inefficient process to convert to EPA & DHA, which is what we need.

The same goes for the other 5 ingredients we include in Foundations.

Other Frequently Asked Questions

You can get 90% but not everything.

Can’t I just buy individual supplements?

You could, but buying all 8 would cost a fortune and be a hassle to find the right vegan ingredients, in the right dosage.

how about an everyday multi?

They’re not specifically designed for a plant-based profile and often don’t have enough B12 (it should be at LEAST 50mcg).

They often contain ingredients that you don’t need as well, that can even do you harm.

What about other plant-based supplement brands?

Most of the top selling “Vegan multivitamins” on Amazon are missing key ingredients like Omega-3, because it’s more expensive and harder to source.

Others include controversial ingredients like carrageenan, that they disguise as “seaweed extract”.

They also tend to come in plastic bottles, versus home compostable pouches like ours.

wave image

Foundations By Future Kind

Future Kind’s Plant-Powered Vegan Multivitamin is unlike anything you’ve ever tried or experienced in your life before.

It is the only carrageenan-free product in the world containing 8 ingredients specifically for plant-based diets, supporting energy production, immunity & cardiovascular health.

Finally, get peace of mind knowing all your bases are covered.

The Benefits

Energy Icon

Supports Energy Production

Vitamin D3 (which is the type we use) has been found to support cell health, tissue maintenance, and normal blood pressure that all contribute to healthy aging.

Vital for Immunity

Vitamin D3 (which is the type we use) has been found to support cell health, tissue maintenance, and normal blood pressure that all contribute to healthy aging.

Heart Health

Vitamin D3 (which is the type we use) has been found to support cell health, tissue maintenance, and normal blood pressure that all contribute to healthy aging.

Longevity

Vitamin D3 (which is the type we use) has been found to support cell health, tissue maintenance, and normal blood pressure that all contribute to healthy aging.

Mental Cognition

Vitamin D3 (which is the type we use) has been found to support cell health, tissue maintenance, and normal blood pressure that all contribute to healthy aging.

Weight Management

Vitamin D3 (which is the type we use) has been found to support cell health, tissue maintenance, and normal blood pressure that all contribute to healthy aging.

What’s In Our Foundations Vegan Multi

Vitamin B12

  • Critical for ATP production
  • Supports energy, memory and brain health
  • Methylcobalamin naturally-derived form

Omega-3 DHA/EPA

  • Algae-derived vegan form
  • Supports brain health
  • No fishy smell thanks to natural scent tab

Vitaminn D3

  • Derived from plant lichen
  • Supports immunity, aging & bones

Vitamin K2

  • Supports bone and heart health
  • Superior MenaQ7 Natural form

Iodine

  • From organic plant kelp
  • Supports mental cognition & energy
  • Regulates thyroid for weight management

Magnesium

  • Essential for ATP production
  • Promotes better sleep quality
  • Supports energy production

Selenium

  • Promotes thyroid function
  • Supports brain health & mood

Zinc

  • Essential for ATP production
  • Supports skin health
  • Vital for immunity

VIEW SUPPLEMENT FACTS PANEL

Pregnant?
See our Prenatal

Want more ingredients?
 
See our Complete

Want less ingredients?
See our Essential

Your Futuristic
Packaging

Free Steel Storage Jar

Built to last and perfectly sized to store your capsules. Using stainless steel it’s non-toxic and keeps your capsules protected.

Home Compostable Pouch

Our pouch is made from plants. Pretty cool eh? It’s home compostable. You can add it to your food waste or compost bin.

Softgels That
Make You Smile

softgels image

Easy to Swallow

The mint tab in every bottle keeps things fresh, so taking your vitamins daily can be a more enjoyable experience

Essence of Citrus

The mint tab in every bottle keeps things fresh, so taking your vitamins daily can be a more enjoyable experience

No Fishy Burps

The mint tab in every bottle keeps things fresh, so taking your vitamins daily can be a more enjoyable experience

Future Kind
Vs Other Brands

vegan multivitamin comparison chart

Why Buy From Us?

100% Satisfaction 30-Day Money Back Guarantee: If you don’t LOVE it, just return it, no questions asked.

Vegan & Cruelty Free: We’re big animal lovers and have donated over $30,000 to animal sanctuaries around the world.

Transparent Manufacturing & Ingredients: Clean ingredients, manufactured in the US at a FDA regulated & GMP Certified facility. Third party tested for potency, heavy metals and pathogens.

Sustainability: As a certified B Corp, we’ve been independently verified to meet the highest social and environment standards. We use eco-friendly packaging and carbon neutral shipments.

30 day money back
FDA registered
GMP quality
lab tested
B Corp Certified
made in the USA

Hear From The Experts

Expert 2

Whitney Enlgish

Registered Dietician Nutritionist

"Future Kind takes the guesswork out of ensuring that you’re getting what you need."

Expert 2

Natalie Matthews

Professional Athlete

“As a professional athlete I want to make sure I am getting everything I need. Future Kind makes it easy and convenient to get all of your essentials in one go!”

As Seen In

Rolling Stones
Veg News
Vegout

Looking for more vitamin recommendations?

Answer questions about your diet and lifestyle and we’ll recommend the right ones for you.

Get Vitamin Recommendations →

Frequently Asked
Questions

Does Foundations contain: GMO’s, caffeine, gelatine, gluten, wheat, yeast, nuts, soy, sugar, salt, animal derivatives, artificial colors or preservatives?

Nope! It’s free from all of those.

What’s the best way to take Foundations? Both at once etc.

Take 2 capsules daily with a glass of water, preferably with a meal.

You can take them at any time of the day.

Can my children take Foundations?

Yes, it’s absolutely suitable for kids 11+. However, as with any supplement, it’s always worth consulting with a doctor for anyone under the age of 18.

How long will it take to see results?

Many customers have left us reviews reporting that they felt more energetic, had an improved mood and enhanced mental clarity, almost immediately. Others might not notice a difference at all though, and that’s just fine, because it means that the nutrients are hard at work on the inside. For example, if you have lower levels of B12 and Vitamin D, you might notice a difference in just a few weeks, whereas Omega-3 generally provides greater benefits over a longer time (it keeps our brain healthy as we age). These nutrients aren’t just “nice to haves”, they’re essential for our bodies to function optimally.

Is Foundations right for me?

Are you worried about missing out on key nutrients in your plant-based diet? Would you like a single multivitamin specifically designed for your diet to give you peace of mind? Then the answer is yes, Foundations is right you. Future Kind has changed the lives of thousands of men and women from 18 to 80 (and beyond!) and is designed to rapidly address any nutritional gaps you might have.

Is Foundations safe and third party tested?

We work with an FDA-regulated and a Good Manufacturing Practice (GMP) certified facility within the USA. Our facility has an intense quality control and raw ingredient supplier vetting process. We also carry out third party testing on every single batch.

Why do you use so much B12? Why the Methylcobalamin form?

1. The body typically absorbs only 1% of B12, so a 400mcg dosage is really only 4mcg.

2. The RDI is 2.4mcg (which would be 240mcg), however, vegans tend to have lower B12 levels and the elderly require higher levels, which is why we chose 400mcg (basically 5mcg).

3. Since B12 is water soluble, we urinate any excess out and it’s been proven safe at very high doses.

4. However, our B12 dosage is one of the lowest on the market and we’re proud of that. If you go to Amazon you will see the top doses are between 1000mcg and 5000mcg vs our 400mcg.

5. Our B12 dosage was based on Dr Michael Greger’s guidelines, whom we would argue is the leading expert on plant-based nutrition. He has since revised his recommendations slightly based on new information, but since our product is taken by those of all ages, we prefer to include enough to support all ages given there hasn’t been a tolerable upper intake level established, since it’s so safe.

We use the Methylcobalamin form, due in part to a 2017 study which suggested that Methylcobalamin may be easier for the body to use (more bioavailable) than the cyanocobalamin form, which the body must convert.

How many POU should I order?

We recommend taking Foundations for at least 3 months, which is 3 pouches, so it has enough time to start addressing any nutritional deficiencies. Every 3 and 6 bottle order also receives free shipping on top of a free stainless steel storage jar.

What if Foundations doesn’t work for me?

Every single pouch of Future Kind’s Foundations comes with our personal 30-day 100% money back guarantee. If for any reason you’re unsatisfied with your results, just return all your pouches (even if empty) for a full, no questions asked refund.

How does this compare with the Essential or Complete Multivitamin?

Our Essential for Vegans was designed specifically for those on vegan or plant-based diets, who eat a lot of fruits and vegetables on a daily basis. That’s why it focuses on just 3 core nutrients: B12, Vitamin D & Omega-3. The Essential for Vegans is also great for those who struggle to swallow pills, as the softgels are tiny and easy to swallow.

Our Foundations has the addition of iodine, magnesium, K2, selenium and zinc and is designed for anyone on a plant-based diet, but it is suitable for any diet. It also comes in a compostable pouch which many customers prefer. It also includes a stainless steel storage jar on your first order.

Our Complete Vegan Multivitamin was designed for all diets and is for those who just want an “everything vitamin” to cover all your bases. If you tend not to eat many fruits and vegetables, this might be a better choice for you. It also contains probiotics and digestive enzymes. It doesn’t contain Omega-3 though (we couldn’t fit it in), so if you’re plant-based and choose the Complete Vegan Multivitamin, then we recommend taking it with our Vegan Omega-3. For omnivores and pescatarians, you may ell already be getting enough Omega-3 through your diet.

All three are fantastic high-quality vitamins, so it really comes down to your diet.

IS SO MUCH B12 BAD FOR MY HEALTH?

1. The body typically absorbs only 1% of B12, so a 400mcg dosage is really only 4mcg.

2. The RDI is 2.4mcg (which would be 240mcg), however, vegans tend to have lower B12 levels and the elderly require higher levels, which is why we chose 400mcg (basically 5mcg).

3. Since B12 is water soluble, we urinate any excess out and it’s been proven safe at very high doses.

4. However, our B12 dosage is one of the lowest on the market and we’re proud of that. If you go to Amazon you will see the top doses are between 1000mcg and 5000mcg vs our 400mcg.

5. Our B12 dosage was based on Dr Michael Greger’s guidelines, whom I would argue is the leading expert on plant-based nutrition. He has since revised his recommendations slightly based on new information, but since our product is taken by those of all ages, we prefer to include enough to support all ages given there hasn’t been a tolerable upper intake level established, since it’s so safe.

3 Pouch Offer

3 Pouches | 90 Day Supply

☑ Single Purchase (no subscription)
+ Free Steel Storage Jar
+ Free Shipping!

$117 $102 ($34/pouch)

3 Pouch Offer

6 Pouches | 180 Day Supply

☑ Single Purchase (no subscription)
+ Free Steel Storage Jar
+ Free Shipping!

$234 $174 ($29/pouch)

Could your plant-based diet be missing critical nutrients?

So what?

Your energy levels, brain function, immunity, bone and heart health are totally reliant on ensuring you get enough of these vital ingredients.

These nutrients aren't just "nice to haves", they are essential and if we don’t get enough, they can have serious medical implications…

Can't I just get everything from my diet?

You can get 90% but not everything.

  • Vitamin B12 is typically low or completely missing from a plant-based diet. You can get it from nutritional yeast but that's because it's "fortified", which is a fancy way of saying B12 supplements are added to it, but it’s not a reliable source.
  • It's possible to get enough Vitamin D during the summer, but it's harder in the colder months and if you live in the northerns parts of the US.
  • As for Omega-3, walnuts, chia and flax seeds are all a great source of fatty acid ALA, but it's a very inefficient process to convert to EPA & DHA, which is what we need.

The same goes for the other 5 ingredients we include in Foundations.

Other Frequently Asked Questions

1. Can’t I just buy individual supplements?

You could, but buying all 8 would cost a fortune and be a hassle to find the right vegan ingredients, in the right dosage.

2. Okay, how about an everyday multi?

They’re not specifically designed for a plant-based profile and often don’t have enough B12 (it should be at LEAST 50mcg).

They often contain ingredients that you don’t need as well, that can even do you harm.

3. What about other plant-based supplement brands?

Most of the top selling “Vegan multivitamins” on Amazon are missing key ingredients like Omega-3, because it’s more expensive and harder to source.

Others include controversial ingredients like carrageenan, that they disguise as “seaweed extract”.

They also tend to come in plastic bottles, versus home compostable pouches like ours.

Wave banner

Foundations by Future Kind

Future Kind’s Plant-Powered Vegan Multivitamin is unlike anything you’ve ever tried or experienced in your life before.

It is the only carrageenan-free product in the world containing 8 ingredients specifically for plant-based diets, supporting energy production, immunity & cardiovascular health.

Finally, get peace of mind knowing all your bases are covered.

The Benefits

Supports Energy Production

Supports Energy Production

Vitamin B12 contributes to healthy energy levels. Low B12 levels are associated with feelings of fatigue and weakness.

Vital for Immunity

Vital for Immunity

B12, Zinc, Vitamin D & magnesium are essential for the proper maintenance of your immune system, helping your body’s natural defences.

Heart Health

Heart Health

Omega-3 and Vitamin K2 play an important role in the cardiovascular system.

Longevity

Longevity

Vitamin D3 (which is the type we use) has been found to support cell health, tissue maintenance, and normal blood pressure that all contribute to healthy aging.

Mental Cognition

Mental Cognition

Several studies have found that higher B12 levels are associated with better word recall and higher verbal fluency.

Weight Management

Weight Management

Iodine & selenium helps ensure your metabolism functions regularly, which encourages food to be burned as energy, rather than stored as fat.

What’s In Our Foundations Vegan Multivitamin

Vitamin B12

✔ Critical for ATP production
✔ Supports energy, memory and brain health

✔ Methylcobalamin naturally-derived form

Omega-3 DHA/EPA

✔ Algae-derived vegan form
✔ Supports brain health
✔ No fishy smell thanks to natural scent tab

Vitamin D3

✔ Derived from plant lichen
Supports immunity, aging & bones

Vitamin K2

✔ Supports bone and heart health
✔ Superior MenaQ7 Natural form

Iodine

✔ From organic plant kelp
✔ Supports mental cognition & energy
✔ Regulates thyroid for weight management

Magnesium

✔ Essential for ATP production
✔ Promotes better sleep quality
✔ Supports energy production

Selenium

✔ Promotes thyroid function
✔ Supports brain health & mood

Zinc

✔ Essential for ATP production
✔ Supports skin health
✔ Vital for immunity

VIEW SUPPLEMENT FACTS PANEL

Pregnant? See our Prenatal
Looking for more ingredients? See our Complete
Looking for less ingredients? See our Essential

What Makes Our Packaging Special

Free Steel Storage Jar

Built to last and perfectly sized to store your capsules. Using stainless steel it’s non-toxic and keeps your capsules protected.

Home Compostable Pouch

Our pouch is made from plants. Pretty cool eh? It’s home compostable. You can add it to your food waste or compost bin.

Capsules That Make You Smile

Easy to Swallow

We used the smallest capsules possible

Essence of Citrus

No more fishy burps. Each pouch contains a scent tab that helps mask the algae-derived omega-3.

Carrageenan-Free

Beware of brands with “seaweed extract” on their ingredients, which is another word for carrageenan, a potentially harmful ingredient used in many softgels.

Future Kind VS The Competiton

vegan multivitamin comparison table

Why Buy From Us?

100% Satisfaction 30-Day Money Back Guarantee: If you don’t LOVE it, just return it, no questions asked.

Vegan & Cruelty Free: We’re big animal lovers and have donated over $30,000 to animal sanctuaries around the world.

Transparent Manufacturing & Ingredients: Clean ingredients, manufactured in the US at a FDA regulated & GMP Certified facility. Third party tested for potency, heavy metals and pathogens.

Sustainability: As a certified B Corp, we’ve been independently verified to meet the highest social and environment standards. We use eco-friendly packaging and carbon neutral shipments.

how we support animal sanctuaries

Supporting animal sanctuaries is what gets us out of bed in the morning. With the help of our customers, we’ve donated over $30,000 to vegan animal sanctuaries across the world helping to protect neglected and abused animals.
 
Pete's Mission in Northern Thailand is one such sanctuary close to our hearts. To hear from Pete, watch the short video below.
30 day money back
FDA registered
GMP Quality
B Corp Certified
Lab Tested
Made in the USA

Hear From The Experts

Expert 1

Whitney Enlgish

Registered Dietician Nutritionist

"Future Kind takes the guesswork out of ensuring that you’re getting what you need."

Expert 2

Natalie Matthews

Professional Athlete

“As a professional athlete I want to make sure I am getting everything I need. Future Kind makes it easy and convenient to get all of your essentials in one go!”

As Seen In

Rolling Stones
Veg News
Vegout

As Seen In

Looking for more vitamin recommendations?

Answer questions about your diet and lifestyle and we’ll recommend the right ones for you.

Get Vitamin Recommendations →

Frequently Asked
Questions

Does Foundations contain: GMO’s, caffeine, gelatine, gluten, wheat, yeast, nuts, soy, sugar, salt, animal derivatives, artificial colors or preservatives?

Nope! It’s free from all of those.

What’s the best way to take Foundations? Both at once etc.

Take 2 capsules daily with a glass of water, preferably with a meal.

You can take them at any time of the day.

Can my children take Foundations?

Yes, it’s absolutely suitable for kids 11+. However, as with any supplement, it’s always worth consulting with a doctor for anyone under the age of 18.

How long will it take to see results?

Many customers have left us reviews reporting that they felt more energetic, had an improved mood and enhanced mental clarity, almost immediately. Others might not notice a difference at all though, and that’s just fine, because it means that the nutrients are hard at work on the inside. For example, if you have lower levels of B12 and Vitamin D, you might notice a difference in just a few weeks, whereas Omega-3 generally provides greater benefits over a longer time (it keeps our brain healthy as we age). These nutrients aren’t just “nice to haves”, they’re essential for our bodies to function optimally.

Is Foundations right for me?

Are you worried about missing out on key nutrients in your plant-based diet? Would you like a single multivitamin specifically designed for your diet to give you peace of mind? Then the answer is yes, Foundations is right you. Future Kind has changed the lives of thousands of men and women from 18 to 80 (and beyond!) and is designed to rapidly address any nutritional gaps you might have.

Is Foundations safe and third party tested?

We work with an FDA-regulated and a Good Manufacturing Practice (GMP) certified facility within the USA. Our facility has an intense quality control and raw ingredient supplier vetting process. We also carry out third party testing on every single batch.

Why do you use so much B12? Why the Methylcobalamin form?

1. The body typically absorbs only 1% of B12, so a 400mcg dosage is really only 4mcg.

2. The RDI is 2.4mcg (which would be 240mcg), however, vegans tend to have lower B12 levels and the elderly require higher levels, which is why we chose 400mcg (basically 5mcg).

3. Since B12 is water soluble, we urinate any excess out and it’s been proven safe at very high doses.

4. However, our B12 dosage is one of the lowest on the market and we’re proud of that. If you go to Amazon you will see the top doses are between 1000mcg and 5000mcg vs our 400mcg.

5. Our B12 dosage was based on Dr Michael Greger’s guidelines, whom we would argue is the leading expert on plant-based nutrition. He has since revised his recommendations slightly based on new information, but since our product is taken by those of all ages, we prefer to include enough to support all ages given there hasn’t been a tolerable upper intake level established, since it’s so safe.

We use the Methylcobalamin form, due in part to a 2017 study which suggested that Methylcobalamin may be easier for the body to use (more bioavailable) than the cyanocobalamin form, which the body must convert.

How many POU should I order?

We recommend taking Foundations for at least 3 months, which is 3 pouches, so it has enough time to start addressing any nutritional deficiencies. Every 3 and 6 bottle order also receives free shipping on top of a free stainless steel storage jar.

What if Foundations doesn’t work for me?

Every single pouch of Future Kind’s Foundations comes with our personal 30-day 100% money back guarantee. If for any reason you’re unsatisfied with your results, just return all your pouches (even if empty) for a full, no questions asked refund.

How does this compare with the Essential or Complete Multivitamin?

Our Essential for Vegans was designed specifically for those on vegan or plant-based diets, who eat a lot of fruits and vegetables on a daily basis. That’s why it focuses on just 3 core nutrients: B12, Vitamin D & Omega-3. The Essential for Vegans is also great for those who struggle to swallow pills, as the softgels are tiny and easy to swallow.

Our Foundations has the addition of iodine, magnesium, K2, selenium and zinc and is designed for anyone on a plant-based diet, but it is suitable for any diet. It also comes in a compostable pouch which many customers prefer. It also includes a stainless steel storage jar on your first order.

Our Complete Vegan Multivitamin was designed for all diets and is for those who just want an “everything vitamin” to cover all your bases. If you tend not to eat many fruits and vegetables, this might be a better choice for you. It also contains probiotics and digestive enzymes. It doesn’t contain Omega-3 though (we couldn’t fit it in), so if you’re plant-based and choose the Complete Vegan Multivitamin, then we recommend taking it with our Vegan Omega-3. For omnivores and pescatarians, you may ell already be getting enough Omega-3 through your diet.

All three are fantastic high-quality vitamins, so it really comes down to your diet.

Is so much b12 bad for my health?

1. The body typically absorbs only 1% of B12, so a 400mcg dosage is really only 4mcg.

2. The RDI is 2.4mcg (which would be 240mcg), however, vegans tend to have lower B12 levels and the elderly require higher levels, which is why we chose 400mcg (basically 5mcg).

3. Since B12 is water soluble, we urinate any excess out and it’s been proven safe at very high doses.

4. However, our B12 dosage is one of the lowest on the market and we’re proud of that. If you go to Amazon you will see the top doses are between 1000mcg and 5000mcg vs our 400mcg.

5. Our B12 dosage was based on Dr Michael Greger’s guidelines, whom I would argue is the leading expert on plant-based nutrition. He has since revised his recommendations slightly based on new information, but since our product is taken by those of all ages, we prefer to include enough to support all ages given there hasn’t been a tolerable upper intake level established, since it’s so safe.

Customer Reviews

Based on 7 reviews
57%
(4)
14%
(1)
29%
(2)
0%
(0)
0%
(0)
A
Amy
Finally a compostable pouch!

I've been asking Future Kind for a pouch for 4 years now and am so happy to finally have one! Great product from a great company that cares.

M
M H
Love the free jar

Surprised by how nice the steel jar is. Let's me tear open the pouch and throw them in. Pouches are great too, particularly for traveling. Thank you future kind for the great new addition!

J
Jason S
Saves me 2 bottles

I've been taking the essential + magnesium + iodine and love that I only need one now. The compostable pouch is also a nice though (though I liked the glass for the essential too). Pill isn't too big either which helps.

M
Megan
New favorite!

I've been taking the Essential for 3 years, on top of the iodine, but now they're combined in the Foundations I just take 1.

S
Stacy Young
Great but please put on Amazon

I love the company and have been buying for years, but wish all their products were on Amazon so I can take advantage of prime shipping.

C
Cara
Better than the Complete but missed package

My husband and I have been taking the complete now for six months, but we were looking for a multi with a few less ingredients but also the addition of Omega-3. Three stars only because my first parcel was marked "delivered" but it never arrived. When I contacted customer service they were great and sent me a replacement but the tracking wasn't great.

R
Robin G
Pre-order took too long

I ordered this 3 weeks ago. Next time I suggest not allowing pre-order until closer to the time. Otherwise happy with the multi.


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