Is it safe?
As health-conscious vegans, we built this product initially for our own use (and our families), so quality and safety are of the utmost importance to us. We work with an FDA-regulated and a Good Manufacturing Practice (GMP) certified facility within the USA, carrying out intensive quality control as well as strict raw ingredient supplier vetting process. We also carry out third-party testing on every single batch.
Does it contain soy, gluten, wheat, yeast, nuts, artificial colors, sugar, salt, or artificial preservatives?
Our Melatonin gummies are free from all major allergens with the exception of traces of tree nuts (coconut) but they do contain glucose to enhance flavor and make supplementation a ritual to look forward to! Our gummies are also produced in a facility that handles milk, soy, wheat, egg, peanuts, fish, and crustacean shellfish.
How much melatonin do I need and are there any side effects to taking it?
Melatonin is considered safe and effective in dosages of up to 10mg, however, most experts recommend around 1-5mg as the ideal dosage for treating sleep disorders and promoting healthier sleep. Dosages higher than 5mg have been found to promote daytime sleepiness and drowsiness, though these findings are yet to be confirmed by the scientific community.
Much more than dosage, however, timing seems to be the most important factor for effectiveness: For immediate-release supplements, taking melatonin about 30 minutes before bed is considered the best course of action, while for slow-release supplements and gummies, around one hour before bed is considered ideal!