This depends on your Iodine levels. If you’re severely deficient, you might notice a difference almost immediately, but if you’re just on the lower side, the impact might be more subtle. Rest assured though, as an essential mineral, the Iodine will be working quietly away.

Again, this really depends on your Iodine levels. In an ideal world, we’d all have frequent blood tests, and we recommend you do try and at least have one. For vegans & vegetarians, up to 90% might not be getting enough. Iodine is not a “nice to have”, it’s an essential nutrient and if you’re not eating seaweed or using iodized salt, there’s a good chance you’re in danger of a deficiency.

Nope! Our product is free from all of those.

Iodine is an essential nutrient, which means we need it to survive. At 150 mcg, our dosage is moderate and is 100% of the U.S. recommended daily intake. Many other Iodine supplements use considerably higher doses, but we prefer to err on the side of caution. You should never take more than 500 mcg unless advised by a medical professional.

If you already have sufficient Iodine levels, absolutely nothing! However, if you’re with the 90% of vegans that don’t get enough, then it can have a negative impact on your mental focus, weight management, energy production, hair quality, skin health and body temperature. That’s why we consider Iodine one of our core supplements.