Essential Vegan Multivitamin

$26.96 $29.95
Rated 4.6 out of 5 stars
753 Reviews
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Plant-based diets are insanely healthy, but up to 92% of vegans are not getting enough B12 and most people in the U.S, vegan or not, aren't getting enough Omega-3 and Vitamin D. We've combined these 3 essential nutrients and removed everything vegans don't need.

👨‍👩‍👦 Perfect for adults, teens & kids (11+)
🍋 Citrus-scented, no-nausea, easy to swallow
⚡ Supports energy, clear thinking and mood
♻️ Glass bottle & carbon neutral delivery

Form: Softgels (60)
Serving Size: 2 per day
Number of Servings: 30
Product Weight: 0.2 lb
Take 2 softgels daily with a glass of water

Contains no added: GMO's, gluten, wheat, yeast, nuts, soy, sugar, salt, animal derivatives, artificial colors or preservatives.

Pregnant or nursing mothers, anyone under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Do not use if you are allergic to any ingredients in this product. Keep in a cool, dry place, out of direct sunlight and out of reach of children.

FutureKind provides shipping services to the United States and Canada. Unless otherwise indicated on the product page, for in-stock orders, our fulfillment team is given up to 2 business days to pick, pack, and ship orders.

Shipping options and associated costs are displayed during the order checkout process. Once an order is processed, we immediately dispatch it, and you should receive your products within 3 to 5 business days.

Fulfillment and shipping updates will be sent to the email address used to place the order as the order is processed.

Carbon Neutral Shipping

Eco Friendly Packaging

Vegan and Cruelty Free

Third Party Testing

Aiding Animal Sanctuaries

Want a few more ingredients? See our Foundations

Want a lot more ingredients? See our Complete

Pregnant? See our Prenatal

Are you playing nutritional roulette with your vegan diet?

We all know that being vegan is like a superpower for health, but even superheroes need a little boost sometimes.

Turns out a whopping 92% of vegans are not getting enough B12, and most Americans - vegans or not - aren't getting enough Omega-3 and Vitamin D.

So What?

Your energy levels, brain function, immunity, bone and heart health are totally reliant on ensuring you get enough B12, Vitamin D and Omega-3.

These nutrients aren't just "nice to haves", they are essential, that we need to thrive.

Can't I just get everything from my diet?

You can get 99%, but not everything.

B12 is simply not available on a vegan diet. Yes you can get it from nutritional yeast (nooch) but that's because it's "fortified" which is a fancy way of saying B12 supplements are added to it.

It's possible to get enough Vitamin D during the summer, but it's harder in the colder months and if you live in the northerns parts of the US.

As for Omega-3, walnuts, chia and flax seeds are all a great source of fatty acid ALA, but it's a very inefficient process to convert EPA & DHA (which is what we need).


Our Essential for Vegans Multivitamin

Essential for Vegans is the first multi-nutrient designed specifically for vegan and plant-based diets.

Supporting your energy levels, mental cognition, mood and immunity, they act as your insurance policy, helping you take the guesswork out of nutrition.

Unlike other companies, Future Kind was founded by vegan brothers & certified nutritionists, Shaun & Eliot, with every sale helping to support vegan animal sanctuaries.

Our Ingredients

Plant-Based Vegan D3

Plant-Based Vegan D3

Our Vegan D3 is made from the plant, lichen.
Citrus Scented Vegan Omega-3

Citrus Scented Vegan Omega-3

Cruelty-free, sustainably produced, plant-based algae, rich in the Omega-3 fatty acids EPA & DHA, with no fishy smell!
Two Forms of B12

Two Forms of B12

We include two forms of B12 to ensure optimal absorption: Methylcobalamin and Adenosylcobalamin.

Supplement facts

Easy to Swallow

We use the tiniest softgels available.

Essenced With Citrus

No more fishy burps. Each bottle contains a scent tab that helps mask the algae-derived omega-3.


Beware of brands with “irish seaweed” on their ingredients, which is another word for carrageenan, a potentially harmful ingredient used in many softgels.

Easy to Swallow
Essenced With Citrus

Future Kind Vs Other Brands

Why Buy From Us?

  1. 100% Satisfaction 30-Day Money Back Guarantee: If you don’t LOVE it, just return it, no questions asked.
  2. Vegan & Cruelty Free: We’re big animal lovers and have donated over $30,000 to animal sanctuaries around the world.
  3. Transparent Manufacturing & Ingredients: Clean ingredients, manufactured in the US at a FDA regulated & GMP Certified facility. Third party tested for potency, heavy metals and pathogens.
  4. Sustainability: We use eco-friendly packaging and carbon neutral shipments.

Hear From The Experts

Whitney EnglishRegistered Dietician Nutritionist

Future Kind is the first supplement of its kind to offer just the essentials: B12, D3 and Omega-3, in the form and dose that's ideal for vegans.

Natalie MatthewsProfessional Athlete

As a professional athlete, I want to make sure I am getting everything I need. Future Kind makes it easy and convenient to get all of your essentials in one go!

As Seen In

Frequently Asked Questions

Many customers have left us reviews reporting that they felt more energetic, had an improved mood and enhanced mental clarity, almost immediately. Seriously, we’ve had over a 100 reviews now. Others might not notice a difference at all though, and that’s just fine, because it means that the nutrients are hard at work on the inside. If you have lower levels of B12 and Vitamin D, you might notice a difference in just a few weeks, whereas Omega-3 generally provides greater benefits over a longer time (it keeps our brain healthy as we age). These nutrients aren’t just “nice to haves”, they’re essential for our bodies to function optimally.

As vegans, we built this product initially for our own use (and our families), so quality is of the utmost importance to us.

We work with an FDA-regulated and a Good Manufacturing Practice (GMP) certified facility within the USA. Our facility has an intense quality control and raw ingredient supplier vetting process. We also carry out third party testing on every single batch.

We use the Methylcobalamin form, due in part to a 2017 study which suggested that Methylcobalamin may be easier for the body to use (more bioavailable) than the cyanocobalamin form, which the body must convert.

As a bonus (and unlike 99% of other B12 products on the market), we also include the adenosylcobalamin form to ensure optimal absorption.

1. The body typically absorbs only 1% of B12, so a 400mcg dosage is really only 4mcg.

2. The RDI is 2.4mcg (which would be 240mcg), however, vegans tend to have lower B12 levels and the elderly require higher levels, which is why we chose 400mcg (basically 5mcg).

3. Since B12 is water soluble, we urinate any excess out and it’s been proven safe at very high doses.

4. However, our B12 dosage is one of the lowest on the market and we’re proud of that. If you go to Amazon you will see the top doses are between 1000mcg and 5000mcg vs our 400mcg.

5. Our B12 dosage was based on Dr Michael Greger’s guidelines, whom I would argue is the leading expert on plant-based nutrition. He has since revised his recommendations slightly based on new information, but since our product is taken by those of all ages, we prefer to include enough to support all ages given there hasn’t been a tolerable upper intake level established, since it’s so safe.

As vegans we must supplement B12 as there’s no natural vegan source (even omnivores are getting B12 as a supplement, since the animals they eat are given B12 supplements instead). A B12 deficiency can lead to physical and psychological symptoms, including irreversible nerve damage, fatigue and difficulty thinking. If you’ve only become vegan recently, it’s quite possible that you still have some B12 stores from when you ate animal products, but this will be almost completely depleted within 3 years.

The majority of people living in developed countries are not getting enough Vitamin D. You generally need to spend at least 20 minutes in direct midday sunlight to get enough, but for most of us with indoor jobs, that’s simply not possible. A vitamin D deficiency has been associated with poor bone growth, cardiovascular disease and cognitive impairment.

Finally, the majority of people, vegan or not, don’t get enough Omega-3, specifically the fatty acids EPA and DHA. It’s possible to get enough by eating multiple servings of chia seeds and flax seeds, which produce the fatty acid ALA, but the conversion to EPA and DHA is very inefficient, which is why leading doctors like Dr. Michael Greger, recommend supplementing with an algae-derived Omega-3. Omega-3 has been shown to help protect our brain as we age.

Yes, it’s absolutely suitable for kids 11+. However, as with any supplement, it’s always worth consulting with a doctor for anyone under the age of 18.

We designed our Essential for Vegans by asking: What do we absolutely need? It turns out that if you eat a vegan diet rich in fruits and vegetables, there are 3 key essential nutrients: B12, Vitamin D and Omega-3. By only using 3 nutrients, we were able to make these softgels tiny and easy to swallow too.

Some of our customers prefer more ingredients though which is why we created our Foundations, which also includes Magnesium, Iodine, Selenium, K2 & Zinc.

Some are looking for even more, which is why we created our Complete Multi with 42 ingredients.

A few more thoughts:

Calcium - We prefer to avoid synthetic calcium supplements which is why we developed our plant-derived Calcium. Unfortunately there’s no way of fitting it into our softgels as it requires a lot of raw ingredient, so for those customers look for additional calcium, we recommend taking our calcium in conjunction.

Iron - You should only take an iron supplement if your doctor advises you too. Men in particular often have high Iron levels and taking too much iron can be dangerous. While deficiencies are common, particularly among younger women, vegans are not at any higher risk of a deficiency, potentially due to their higher Vitamin C consumption which helps with absorption. For those that need an iron supplement, we recommend our Vegan Iron with Vitamin C.

Iodine - Some consume enough iodine through iodized salt or seaweed. For those that don’t eat much salt or seaweed, we recommend our Iodine supplement (2 month supply).

Our Essential for Vegans was designed specifically for those on vegan or plant-based diets. If you eat fruits and vegetables on a daily basis, then you’re likely already getting enough vitamins and minerals, which is why the Essential for Vegans focuses on 3 core nutrients: B12, Vitamin D & Omega-3. For those that don’t eat much iodized salt or seaweed, we also recommend taking our Iodine (for your thyroid health). The Essential for Vegans is also great for those who struggle to swallow tablets, as the softgels are tiny and easy to swallow.

Our Complete Vegan Multivitamin was designed for all diets, with enough B12 to still work well for a vegan diet, but enough vitamins and minerals for those who just want an “everything vitamin” to cover all your bases. If you tend not to eat many fruits and vegetables, this might be a better choice for you. It also contains probiotics and digestive enzymes. It doesn’t contain Omega-3 though (we couldn’t fit it in), so if you’re vegan and choose the Complete Vegan Multivitamin, then we recommend taking it with our Vegan Omega-3. For omnivores and pescatarians, you may well already be getting enough Omega-3 through your diet.

Both are fantastic high-quality vitamins, so it really comes down to your diet.

Rated 4.6 out of 5 stars
Based on 753 reviews
Total 5 star reviews: 627 Total 4 star reviews: 49 Total 3 star reviews: 40 Total 2 star reviews: 10 Total 1 star reviews: 27
90%would recommend this product
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753 reviews
  • C
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    5 Stars

    Love this. I’ve been plant-based for 30 years. With this, my b12 tests consistent every time. Plus, the capsules are easy to take.

  • A
    I do not recommend this product
    Rated 1 out of 5 stars
    1 month ago
    1 Star

    Mine came completely broken and their customer service has been nonresponsive!!

  • M
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    5 Stars

    Being a vegan you need a b12 supplement. I get them automatically sent to me monthly. I’ve been taking for a few years. My blood work shows they are working great.

  • AG
    Alexandra G.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    The perfect supplement you need

    It’s good for me and it’s good for the planet! I love Future Kinds Essential for Vegans! Not just B12 but Vitamin D and Omega 3. And I receive it every month and don’t have to worry about anything! I also love their ethics and the way they work towards making this planet a better place for the animals and us!

  • DS
    Diane Sansone P.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 months ago
    Pleased with my future kind

    I happy to have found a supplement for vegans that fit what I’m looking for in all aspects. I like they are easy to swallow without an awful taste or smell. I like you receive Kind Coins for each purchase. And I love that you can use your Kind coins to give back to animal sanctuaries.

    FK Profile picture for Future Kind
    Future Kind
    3 months ago
    Thank you for your positive review of our Essential Vegan Multivitamin! We're thrilled to hear that you are pleased with our product and that it meets all your needs. We're also glad that you appreciate our Kind Coins program and the opportunity to give back to animal sanctuaries.
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