Vegan Blog

Nowadays, whether you're browsing your favorite health and fitness blog, watching a workout video on YouTube, or simply just following your doctor's advice for getting your weight back on track, it seems like protein's all the rage — and it's not hard to see why. It's now well-known that you...

We've all heard it: the world is divided into early birds and night owls, and the people who are lucky enough to be in sync with the natural sleep-wake cycle are few and far in between. Yet a growing number of people are taking melatonin for sleep, suggesting that restlessness,...

It’s time to get back to your roots, starting with these delicious, nutritious caramelized roasted carrots & beets topped with a bright & creamy oil-free vegan avocado basil dressing. What Are Root Vegetables? Root vegetables are edible plant parts that grow underground. Some are ‘true roots’ or taproots, others are...

When we think of vegan food options, Subway is not necessarily the first place that comes to mind — or even the last. And yet, Subway has definitely more vegan options than you'd think, so if you're out and about when the hunger pangs hit, you are going to be...

 When it comes to hair there's truly no one-size-fits-all. These vegan shampoos and conditioners have been carefully selected to represent the entire spectrum of hair types and hair needs, so you're guaranteed you'll be able to find the vegan cruelty-free hair care products that fit you best! The best vegan...

Craving a comforting (but healthy) dish? Look no further: This vegan mac and cheese recipe is equal parts delicious and nutritious. It also takes less than 30 minutes to make, so it’s perfect for those nights when you need a quick meal. The key to this vegan dish is to...

If you follow a plant-based diet, chances are you think you've heard all about vitamin B12 already. From lethargy to irreversible damages to our nervous system, the risks of B12 deficiency have been thoroughly studied, and vegans and meat-eaters alike are now well aware of the importance of this vitamin and...

"But what about bacon?", asked the meat-eater with poorly-concealed horror on their face. This is arguably one of the most popular and infamous comebacks vegans tend to get as they mention their lifestyle choice to others, perhaps second only to the protein and vitamin B12 arguments we've all heard a...

I scream, you scream, we all scream we all scream for the best vegan ice cream! It’s 2018, and finally our favorite brands are receiving our emails and cries for dairy free help (we’re looking at you Ben and Jerry’s). We asked for quality vegan ice cream, and we’ve got...

If you're a veteran vegan, you've probably been using nutritional yeast throughout your whole plant-based life, possibly multiple times a day as a flavor-packed seasoning, thickener, or sauce base. But for the uninitiated, all you need to know about these golden yellow, delicious flakes is that they are bound to...