Vegan Blog

  Supplements have made optimal nutrition and health easier to achieve than ever, and yet, many people don't take supplements regularly, even when they need them and they are aware they're approaching deficiency levels. The reason? Well, it mostly comes down to schedule issues. With the hustle and bustle of...

Magnesium is arguably one of the most neglected nutrients when it comes to our body's health, at least when compared to B vitamins, vitamin D, and iron. According to recent data, a whopping 10%–30% of a given population presents subclinical magnesium deficiency based on serum magnesium levels, and in the United States alone 75% of...

Anxiety disorders are believed to affect 40 million people in the United States alone, every year. However, these statistics only concern medical anxiety disorders like GAD, suggesting that the number of people affected by milder stress and anxiety might be much bigger. We have all experienced feelings of worry and...

Few vitamins have been as extensively studied and marketed to the public as vitamin B12, and it's quite likely that the B12 craze won't be stopping anytime soon. While vitamin B12 is definitely not the end-all-be-all of nutrition and fitness, the nutrient does play a crucial role in many of...

Few vitamins and minerals receive the same amount of consumer attention and scientific research as vitamin B12. Ask anyone who's even marginally interested in the topics of nutrition and diet hacking and they'll probably be able to tell you something about this key nutrient: from the dangers of not getting...

Hey, I know what it's like. I was feeling amazing and telling the WHOLE world about veganism too! But then I didn't feel so amazing anymore. I know it can feel pretty confusing because you felt so good at first. But it's pretty simple really. Even though there are a range of awesome benefits...

You may have heard that some people have started adding protein powder to their coffee. It’s become quite the trend lately. But what’s actually going on… What might sound like a strange thing to do may actually have some logic behind it. Some people claim it boosts weight loss and...

Thanks to cleverly calculated marketing campaigns for fatty fish, you're likely already aware of the important role that omega-3 fatty acids play in your everyday health. Omega-3s are crucial for optimal heart health, hormone synthesis, and genetic function, and while there are many different types of foods that can provide...

Taking your daily dose of health-promoting vitamins, especially vitamin C and B vitamins like fitness enthusiasts' beloved vitamin B12, is becoming an integral part of many people's day-to-day routine. Some love taking their vitamin supplements in the morning, going for a big gulp of water right after their breakfast, while...

Some of you will remember that 2019 was dubbed as “The Year of the Vegan” by The Economist, and while we thought that the year of face masks and global lockdowns would bring the mainstream ascent of the plant-based lifestyle to a sudden halt, the reality is much, much different...