Vegan Blog

It’s obvious that the vegan movement is continually growing, in part thanks to the awareness of the growing climate crisis, the increasing health-consciousness of the general public, and widespread concern over animal welfare. Still, the movement is often met with scrutiny by non-vegans. Even within the community, so-called “vegan police”...

Blood work: a term that might make some of us shudder in fear and wince at the mere thought of needles, but an important topic for vegans to discuss nonetheless.  Now, we know that the majority of vegans tend to be healthier than the general meat-eating population—especially if they make...

4.2 million – that's the number of diabetes-related deaths recorded in 2019 alone. More and more cases of diabetes are being diagnosed each year, and it’s been estimated that by 2025 the number of global cases will surpass 300 million. Some experts consider the disease a pandemic, and it isn’t...

When A-list actress and health guru Gwyneth Paltrow announced she invented veganism, the world was confused, if just for a brief moment – the news came on April 1st, after all. Far from being a Hollywood celebrity fad, the concept of Veganism has a long history behind it, going back...

If you had asked a vegan what their opinion on vegan cheese was five to ten years ago, they probably would have been very vocal in their distaste. Ask anyone who ate vegan cheese products back then, and they likely would have expressed serious disappointment in the grainy, plastic-like texture of early dairy-free cheese. Vegan...

By now you've heard of the seemingly mysterious, miraculous ingredient that is aquafaba. But we get it, you still have some questions about this unique egg substitute. Here's everything you need to know! What Is Aquafaba, Exactly? Nothing but a can of beans—quite literally. While the name might sound fancy,...

“Where do you get your protein?” “Vegans can’t get enough *insert nutrient here*” “You’ll end up with deficiencies someday” It’s no secret that vegans face a lot of criticism when it comes to their diet choices. While these detractors usually come from a place of ignorance or hostility, it’s indisputable...

In this unprecedented climate, we are all looking to take better care of our health through a variety of means – for vegans, this often means taking a scrupulous look at their essential nutrients intake and seeking better supplementation. You might already know that investing in a premium-quality vegan multivitamin...

In 2018, the United Nations identified animal agriculture and meat production as the most urgent problem around the world – a catastrophe of our own making. Going a step further, the United Nations Environment Programme recognized vegan companies like Beyond Meat and Impossible Foods as “Champions of the Earth”, more...

Whilst we are advocates for eating a primarily whole foods plant based diet, sometimes you just want to indulge in something a little naughty (especially after weeks of cooking at home during Covid)!We recently conducted a poll of 289 vegans in the United Kingdom about what fast food they were...