Vegan Blogs

January 17, 2026

Plant-Based Omega 3 Reviews (2026): How to Choose the Best Algae Oil Supplement

If you’re comparing plant-based omega 3 supplements, you’ve probably noticed how different the labels look and how hard it is to tell which ones are actually...

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January 14, 2026

Plant-Based Calcium Supplements That Work: What “Works” Really Means

Searching for plant-based calcium supplements that work usually means one thing:you want calcium your body can actually use without digestive issues, confusing labels, or animal-derived ingredients....

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January 11, 2026

Best Plant-Based Multivitamin (2026): What to Look For & Top Options

Choosing the best plant-based multivitamin in 2026 isn’t about finding the longest ingredient list. It’s about finding a formula that covers common nutrient gaps on...

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January 09, 2026

Plant-Based Prenatal Vitamins: What to Look For & Top Options (2026)

Choosing a prenatal vitamin is one of the most important supplement decisions during pregnancy and for people following a plant-based lifestyle, the options can feel...

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January 05, 2026

How Long Does Melatonin Last? Gummies, Pills, and Wear-Off Time Explained

If you’ve ever taken melatonin and wondered how long it stays in your system or why you still felt groggy the next morning you’re not alone....

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December 20, 2025

Plant-Based Calcium Supplements: What Every Plant-Based Eater Should Know

Calcium is one of the most overlooked minerals in plant-based nutrition—yet it’s essential for strong bones, muscle function, mood regulation, and long-term health. While many...

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December 16, 2025

Best Time to Take Vitamin B12 (For Plant-Based Eaters)

Vitamin B12 plays a central role in energy, focus, and long-term nerve health—and it’s one of the most important nutrients for anyone eating a mostly...

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December 15, 2025

Why Plant-Based Eaters Need Iodine

Iodine is an essential mineral your body relies on for energy, metabolism, and thyroid function. Yet it’s one of the most commonly overlooked nutrients on...

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December 14, 2025

Are Plant-Based Collagen Boosters Effective?

Collagen has become one of the most talked-about ingredients in the wellness world. But most collagen supplements come from animal sources—usually bovine or marine—leaving many...

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December 13, 2025

Boost Energy on a Plant-Based Diet Without Coffee

If you’ve recently shifted toward a plant-based diet, it’s normal to feel a dip in energy—especially if you're still learning how to balance nutrients, meal...

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December 12, 2025

Signs You Might Be Low on Omega-3 (Plant-Based Edition)

Omega-3 fats are essential for brain health, mood, heart function, and inflammation support. But if you follow a plant-based diet, you may not be getting...

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December 10, 2025

Plant-Based Supplement Schedule: Morning vs Night (What to Take and When)

If you’ve recently transitioned to a plant-based lifestyle or you're simply trying to optimize your supplement routine, one of the most common questions is: When is...

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December 09, 2025

Best Plant-Based Supplements for Beginners (2026 Guide)

Best Plant-Based Supplements for Beginners: A Simple, Science-Backed Guide If you’re new to a plant-based lifestyle, you’re not alone and you don’t have to figure...

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December 01, 2022

12 Supplements Derived From Animals That’ll Shock You!

Often, over dinner out with new friends, I'm asked what I do for work. "I own a vegan vitamin business" is my standard reply. Each time,...

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September 30, 2022

GoWellness Reviewed Our Essential Vegan Multivitamin: See What They Had To Say.

Every now and then we're approached by amazing health and wellness bloggers who request a product in return for an in depth and honest review....

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February 23, 2022

Future Kind 2021 Review: Success, failures and what the future holds

It’s been a little while since my last update so thought I’d put something together to keep everyone posted on where we’re at as a...

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July 27, 2021

How Essential for Vegans Multivitamin Improved B12 Levels by 190% & D3 Levels by 150% (With Blood Work)

To date, 441 reviews of our vegan multivitamin show first hand how people are experiencing the positive benefits of supplementing b12, omega 3 and d3. We...

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February 08, 2021

Best Vitamin Subscription Services to Try in 2022 (In-depth Reviews of Monthly Services & Boxes)

  Supplements have made optimal nutrition and health easier to achieve than ever, and yet, many people don't take supplements regularly, even when they need...

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January 29, 2021

19 Best Magnesium Supplements in 2022 (Science-Backed)

Magnesium is arguably one of the most neglected nutrients when it comes to our body's health, at least when compared to B vitamins, vitamin D,...

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December 04, 2020

13 Best Supplements for Anxiety in 2022 (Backed By Science)

Anxiety disorders are believed to affect 40 million people in the United States alone, every year. However, these statistics only concern medical anxiety disorders like...

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December 04, 2020

18 Best B12 Supplement Brands (Is Methylcobalamin Best for Energy)?

Few vitamins have been as extensively studied and marketed to the public as vitamin B12, and it's quite likely that the B12 craze won't be...

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November 16, 2020

Adenosylcobalamin b12 Benefits (& Methylcobalamin Synergy)

Few vitamins and minerals receive the same amount of consumer attention and scientific research as vitamin B12. Ask anyone who's even marginally interested in the...

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October 28, 2020

How to Fix New Vegan Fatigue in 7 Days

Hey, I know what it's like. I was feeling amazing and telling the WHOLE world about veganism too! But then I didn't feel so amazing anymore....

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October 07, 2020

Protein Powder in Coffee: Can You Put It in Healthily?

You may have heard that some people have started adding protein powder to their coffee. It’s become quite the trend lately. But what’s actually going...

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October 07, 2020

Omega 3 Deficiency Symptoms (+ a 2022 Mercury Warning)

Thanks to cleverly calculated marketing campaigns for fatty fish, you're likely already aware of the important role that omega-3 fatty acids play in your everyday...

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October 07, 2020

Best Time to Take Vitamin B12 (Morning or Night: 2022 Advice)

Taking your daily dose of health-promoting vitamins, especially vitamin C and B vitamins like fitness enthusiasts' beloved vitamin B12, is becoming an integral part of...

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September 25, 2020

20 Of The Biggest Vegan Game Changers of 2020

Some of you will remember that 2019 was dubbed as “The Year of the Vegan” by The Economist, and while we thought that the year...

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September 23, 2020

How Many Protein Shakes a Day to Lose Weight or Gain Muscle? Advice for Women, Men & Bodybuilders.

Nowadays, whether you're browsing your favorite health and fitness blog, watching a workout video on YouTube, or simply just following your doctor's advice for getting...

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September 18, 2020

How Long Does Melatonin Last in Your System? (3mg, 5mg, 10mg Half Life Info)

We've all heard it: the world is divided into early birds and night owls, and the people who are lucky enough to be in sync...

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September 08, 2020

Caramelized Vegan Oven Roasted Root Vegetables Recipe

It’s time to get back to your roots, starting with these delicious, nutritious caramelized roasted carrots & beets topped with a bright & creamy oil-free...

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September 07, 2020

Subway Vegan Options in 2022: Best Sauce, Bread, Pattys, Sandwiches

When we think of vegan food options, Subway is not necessarily the first place that comes to mind — or even the last. And yet,...

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September 01, 2020

Top 15 Best Cruelty-Free Vegan Shampoo and Conditioner (2022)

When it comes to hair there's truly no one-size-fits-all. These vegan shampoos and conditioners have been carefully selected to represent the entire spectrum of hair...

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August 26, 2020

Vegan Mac and Cheese Recipe (Easy, Comforting and Healthy)

Craving a comforting (but healthy) dish? Look no further: This vegan mac and cheese recipe is equal parts delicious and nutritious. It also takes less...

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August 23, 2020

Cyanocobalamin vs Methylcobalamin (For Vegans & Non-Vegans)

If you follow a plant-based diet, chances are you think you've heard all about vitamin B12 already. From lethargy to irreversible damages to our nervous...

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August 18, 2020

What Is The Best Vegan Bacon Brand In 2022? We Reviewed The Top 9.

"But what about bacon?", asked the meat-eater with poorly-concealed horror on their face. This is arguably one of the most popular and infamous comebacks vegans...

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August 03, 2020

The Best Vegan Ice Cream Brands in 2022!

Attention vegan sweet-tooth foodies, we’re diving into some exotic dairy-free ice cream brands with some awesome new flavors that you probably haven’t heard of.

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August 03, 2020

The 5 Best Nutritional Yeast Brands in 2022

If you're a veteran vegan, you've probably been using nutritional yeast throughout your whole plant-based life, possibly multiple times a day as a flavor-packed seasoning,...

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August 02, 2020

Where to Find Nutritional Yeast in a Grocery Store & Online in 2022?

Deactivated vegetable yeast  — doesn't sound very appealing, does it? Despite its less than captivating nature, nutritional yeast (also known among the cool kids as...

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July 26, 2020

15 Best Vegan Iodine Sources (And a 2022 Deficiency Warning)

Before the 1920s, iodine deficiency was incredibly prevalent in North America. Due to the crucial role played by this nutrient in our thyroid function and...

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July 18, 2020

Vegan Supplements: What Vitamins Do I ACTUALLY Need (2022 Science)

We don't need to tell you that a vegan diet is overwhelmingly good for your body. You're probably already aware that it's been proven to...

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July 11, 2020

Is Beer Vegan & How to Find the Best Ones in 2022?

It’s obvious that the vegan movement is continually growing, in part thanks to the awareness of the growing climate crisis, the increasing health-consciousness of the...

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July 08, 2020

Vegan Blood Test Tips: The Science Backed 6 For 2022

Blood work: a term that might make some of us shudder in fear and wince at the mere thought of needles, but an important topic...

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July 04, 2020

Is a Plant Based Vegan Diabetes Diet Able to Prevent & Reverse It?

4.2 million – that's the number of diabetes-related deaths recorded in 2019 alone. More and more cases of diabetes are being diagnosed each year, and...

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July 03, 2020

What Is a Vegan and What Is Veganism Really Like in 2022?

When A-list actress and health guru Gwyneth Paltrow announced she invented veganism, the world was confused, if just for a brief moment – the news...

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July 03, 2020

What Is Vegan Cheese, What Is It Made of and How to Make It?

If you had asked a vegan what their opinion on vegan cheese was five to ten years ago, they probably would have been very vocal in their distaste....

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July 03, 2020

How To Make Aquafaba (+ Canned vs Non Canned Experiment)

By now you've heard of the seemingly mysterious, miraculous ingredient that is aquafaba. But we get it, you still have some questions about this unique...

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July 01, 2020

Deva Vegan Multivitamin Review - A 2022 Warning

“Where do you get your protein?” “Vegans can’t get enough *insert nutrient here*” “You’ll end up with deficiencies someday” It’s no secret that vegans face...

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June 09, 2020

#1 Best Vegan Multivitamin in 2022 (Backed by Drs & Science)?

Looking for the best vegan multivitamin? You might already think that a premium-quality vegan daily multivitamin with a lot of different nutrients and minerals is...

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May 29, 2020

17 Environmental Benefits Of Veganism (As Proven By Science)

In 2018, the United Nations identified animal agriculture and meat production as the most urgent problem around the world – a catastrophe of our own...

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May 08, 2020

Best Vegan Fast Food in the UK in 2020? The People Have Spoken!

Whilst we are advocates for eating a primarily whole foods plant based diet, sometimes you just want to indulge in something a little naughty (especially...

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April 13, 2020

Going Vegan Guide (The Secret Path & How Long It REALLY Takes)

So, you’ve decided to go vegan! Transitioning to a vegan diet can be a life-changing decision for many, altering the way we see ourselves and...

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April 09, 2020

Vegan Statistics – New Data Investigation For 2022

How many vegans are in the world in 2022, and how many vegans are in the United States alone? If you are a committed vegan,...

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November 13, 2019

The "I Just Watched Game Changers And I'm Ready To Go Plant-Based" Guide To Veganism

So, you've just finished watching "The Game Changers" and your head is spinning. How could I have not known that so many athletes and celebrities...

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June 20, 2019

32 Best Vegan Plant Based Protein Sources: The Highest Ranking Options by Food Source in 2022

Fear not my fellow vegans and aspiring plant based people. Protein is traditionally associated with meat, but getting enough plant based protein on a vegan...

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November 16, 2018

5 Healthy Vegan Pizza Recipes That Will Save You a Flight to Italy

Our vegan food blogger friends across the net share their best, healthy vegan pizza recipes. Gone are the days when you had to save pizza for...

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November 14, 2018

9 Nutritious and Delicious Vegan Breakfast Ideas That Will Make You a Morning Person

Throw out the mundane and whip up any of these incredible vegan breakfast recipes to satisfy both your macros and your taste buds. Read More.

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November 07, 2018

The Ultimate Vegan Thanksgiving Meal to Convert Your Carnivorous Family This Year

We’re here to prove that Thanksgiving doesn’t have to be difficult as a vegan and that there are plenty of incredible and sinful vegan foods...

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November 02, 2018

14 Vegan Pancakes That Will Change Your Outlook on Life

We found the 14 most perfect, fluffy vegan pancake recipes for you to fall in love with any day of the week. Grab your maple...

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October 31, 2018

8 Vegan Nutrition Facts All Vegans Should Know

Going vegan doesn't have to be difficult. With these eight health facts, you can be sure to hit your fitness goals as well as living...

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October 26, 2018

9 Spooky Vegan Halloween Recipes to Bring to Your Next Halloween Party

Halloween is just around the corner which means Halloween costume parties! Here are 9 spooky vegan Halloween snacks perfect for sharing!

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October 24, 2018

Vegan Vitamin D3: Everything You Need To Know

While a vegan diet brings a number of health benefits, it does eliminate major food groups, putting us at risk of missing out on critical micronutrients such...

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October 17, 2018

8 Vegan Clothing Brands You had No Idea Existed

If you’re vegan, your internal to-do list might look something like this… Save the environment Improve health Reduce carbon footprint Save the lives of vulnerable...

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October 12, 2018

Vegan Omega 3: Everything You Need To Know

Omega 3 fatty acids-- everything you need to know to increase your mood, decrease chronic inflammation and so much more. Read on.

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September 28, 2018

Everything You Need to Know About Vitamin B12

Even with a well balanced plant-based diet, vegans still struggle with getting a few key nutrients such as Vitamin B12. Here's everything you need to...

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September 26, 2018

6 Clever Tips to Being a 'Secret Vegan'

Not ready to come out as a vegan and debate your decision? Here are 5 clever ways to keep your secret while you learn and gain confidence. Read...

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