Plant-Based Blog

How to Choose the Right Vegan Supplement Brand

February 21, 2026

The vegan supplement industry is no longer a niche corner of the wellness market. It’s one of the fastest-growing segments in global nutrition, driven by...

What Happens If You Stop Taking Supplements? (Vegan Guide)

February 19, 2026

Maybe you forgot to reorder. Maybe you’re wondering if you really need them at all. Whatever the reason, the question is a fair one: what...

How to Choose the Right Vegan Supplement Brand

February 17, 2026

The vegan supplement market has exploded in recent years. That’s great news for plant-based consumers, but it also means there are more low-quality products than...

5 Common Deficiencies on a Vegan Diet & How to Fix Them

February 11, 2026

A well-planned vegan diet is one of the healthiest ways to eat. But “well-planned” is doing a lot of heavy lifting in that sentence. Without...

The Science of Vegan Multivitamins: What to Look For

February 09, 2026

Walk into any supplement aisle and you’ll find dozens of multivitamins claiming to be “complete” or “plant-based.” But flip them over, and the ingredient lists...

Are Gummy Vitamins as Effective? A Vegan Expert Explains

February 07, 2026

Gummy vitamins have exploded in popularity over the past few years and it’s not hard to see why. They taste great, they’re easy to take,...

How to Build a Vegan Supplement Stack for Optimal Wellness

February 03, 2026

Even the most balanced vegan diet can leave gaps in a few key nutrients. A well-planned vegan supplement stack fills those gaps so you can...

Plant-Based Omega 3 Reviews (2026): How to Choose the Best Algae Oil Supplement

January 17, 2026

If you’re comparing plant-based omega 3 supplements, you’ve probably noticed how different the labels look and how hard it is to tell which ones are actually...

Plant-Based Calcium Supplements That Work: What “Works” Really Means

January 14, 2026

Searching for plant-based calcium supplements that work usually means one thing:you want calcium your body can actually use without digestive issues, confusing labels, or animal-derived ingredients....

Best Plant-Based Multivitamin (2026): What to Look For & Top Options

January 11, 2026

Choosing the best plant-based multivitamin in 2026 isn’t about finding the longest ingredient list. It’s about finding a formula that covers common nutrient gaps on...

Plant-Based Prenatal Vitamins: What to Look For & Top Options (2026)

January 09, 2026

Choosing a prenatal vitamin is one of the most important supplement decisions during pregnancy and for people following a plant-based lifestyle, the options can feel...

How Long Does Melatonin Last? Gummies, Pills, and Wear-Off Time Explained

January 05, 2026

If you’ve ever taken melatonin and wondered how long it stays in your system or why you still felt groggy the next morning you’re not alone....

Plant-Based Calcium Supplements: What Every Plant-Based Eater Should Know

December 20, 2025

Calcium is one of the most overlooked minerals in plant-based nutrition—yet it’s essential for strong bones, muscle function, mood regulation, and long-term health. While many...

Best Time to Take Vitamin B12 (For Plant-Based Eaters)

December 16, 2025

Vitamin B12 plays a central role in energy, focus, and long-term nerve health—and it’s one of the most important nutrients for anyone eating a mostly...

Why Plant-Based Eaters Need Iodine

December 15, 2025

Iodine is an essential mineral your body relies on for energy, metabolism, and thyroid function. Yet it’s one of the most commonly overlooked nutrients on...

Are Plant-Based Collagen Boosters Effective?

December 14, 2025

Collagen has become one of the most talked-about ingredients in the wellness world. But most collagen supplements come from animal sources—usually bovine or marine—leaving many...

Boost Energy on a Plant-Based Diet Without Coffee

December 13, 2025

If you’ve recently shifted toward a plant-based diet, it’s normal to feel a dip in energy—especially if you're still learning how to balance nutrients, meal...

Signs You Might Be Low on Omega-3 (Plant-Based Edition)

December 12, 2025

Omega-3 fats are essential for brain health, mood, heart function, and inflammation support. But if you follow a plant-based diet, you may not be getting...

Plant-Based Supplement Schedule: Morning vs Night (What to Take and When)

December 10, 2025

If you’ve recently transitioned to a plant-based lifestyle or you're simply trying to optimize your supplement routine, one of the most common questions is: When is...

Best Plant-Based Supplements for Beginners (2026 Guide)

December 09, 2025

Best Plant-Based Supplements for Beginners: A Simple, Science-Backed Guide If you’re new to a plant-based lifestyle, you’re not alone and you don’t have to figure...

12 Supplements Derived From Animals That’ll Shock You!

December 01, 2022

Often, over dinner out with new friends, I'm asked what I do for work. "I own a vegan vitamin business" is my standard reply. Each time,...

GoWellness Reviewed Our Essential Vegan Multivitamin: See What They Had To Say.

September 30, 2022

Every now and then we're approached by amazing health and wellness bloggers who request a product in return for an in depth and honest review....

Future Kind 2021 Review: Success, failures and what the future holds

February 23, 2022

It’s been a little while since my last update so thought I’d put something together to keep everyone posted on where we’re at as a...

How Essential for Vegans Multivitamin Improved B12 Levels by 190% & D3 Levels by 150% (With Blood Work)

July 27, 2021

To date, 441 reviews of our vegan multivitamin show first hand how people are experiencing the positive benefits of supplementing b12, omega 3 and d3. We...

Best Vitamin Subscription Services to Try in 2022 (In-depth Reviews of Monthly Services & Boxes)

February 08, 2021

Supplements have made optimal nutrition and health easier to achieve than ever, and yet, many people don't take supplements regularly, even when they need...

19 Best Magnesium Supplements in 2022 (Science-Backed)

January 29, 2021

Magnesium is arguably one of the most neglected nutrients when it comes to our body's health, at least when compared to B vitamins, vitamin D,...

13 Best Supplements for Anxiety in 2022 (Backed By Science)

December 04, 2020

Anxiety disorders are believed to affect 40 million people in the United States alone, every year. However, these statistics only concern medical anxiety disorders like...

18 Best B12 Supplement Brands (Is Methylcobalamin Best for Energy)?

December 04, 2020

Few vitamins have been as extensively studied and marketed to the public as vitamin B12, and it's quite likely that the B12 craze won't be...

Adenosylcobalamin b12 Benefits (& Methylcobalamin Synergy)

November 16, 2020

Few vitamins and minerals receive the same amount of consumer attention and scientific research as vitamin B12. Ask anyone who's even marginally interested in the...

How to Fix New Vegan Fatigue in 7 Days

October 28, 2020

Hey, I know what it's like. I was feeling amazing and telling the WHOLE world about veganism too! But then I didn't feel so amazing anymore....

Protein Powder in Coffee: Can You Put It in Healthily?

October 07, 2020

You may have heard that some people have started adding protein powder to their coffee. It’s become quite the trend lately. But what’s actually going...

Omega 3 Deficiency Symptoms (+ a 2022 Mercury Warning)

October 07, 2020

Thanks to cleverly calculated marketing campaigns for fatty fish, you're likely already aware of the important role that omega-3 fatty acids play in your everyday...

Best Time to Take Vitamin B12: Morning or Night? (2026 Guide)

October 07, 2020

Taking your daily dose of health-promoting vitamins, especially vitamin C and B vitamins like fitness enthusiasts' beloved vitamin B12, is becoming an integral part of...

20 Of The Biggest Vegan Game Changers of 2020

September 25, 2020

Some of you will remember that 2019 was dubbed as “The Year of the Vegan” by The Economist, and while we thought that the year...

How Many Protein Shakes a Day to Lose Weight or Gain Muscle? Advice for Women, Men & Bodybuilders.

September 23, 2020

Nowadays, whether you're browsing your favorite health and fitness blog, watching a workout video on YouTube, or simply just following your doctor's advice for getting...

How Long Does Melatonin Last in Your System? (3mg, 5mg, 10mg Half Life Info)

September 18, 2020

We've all heard it: the world is divided into early birds and night owls, and the people who are lucky enough to be in sync...

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MuscleAndBrawn.com Feature Future Kind As #1 Best Multivitamin For Vegetarians

September 10, 2020

With the crossover from vegan, vegetarian and plant based diets as a whole being large, MuscleAndBrawn.com have featured the Future Kind vegan multivitamin as their...

Caramelized Vegan Oven Roasted Root Vegetables Recipe

September 08, 2020

It’s time to get back to your roots, starting with these delicious, nutritious caramelized roasted carrots & beets topped with a bright & creamy oil-free...

Subway Vegan Options in 2022: Best Sauce, Bread, Pattys, Sandwiches

September 07, 2020

When we think of vegan food options, Subway is not necessarily the first place that comes to mind — or even the last. And yet,...

Top 15 Best Cruelty-Free Vegan Shampoo and Conditioner (2022)

September 01, 2020

When it comes to hair there's truly no one-size-fits-all. These vegan shampoos and conditioners have been carefully selected to represent the entire spectrum of hair...

Vegan Mac and Cheese Recipe (Easy, Comforting and Healthy)

August 26, 2020

Craving a comforting (but healthy) dish? Look no further: This vegan mac and cheese recipe is equal parts delicious and nutritious. It also takes less...

Cyanocobalamin vs Methylcobalamin (For Vegans & Non-Vegans)

August 23, 2020

If you follow a plant-based diet, chances are you think you've heard all about vitamin B12 already. From lethargy to irreversible damages to our nervous...

What Is The Best Vegan Bacon Brand In 2022? We Reviewed The Top 9.

August 18, 2020

"But what about bacon?", asked the meat-eater with poorly-concealed horror on their face. This is arguably one of the most popular and infamous comebacks vegans...

The Best Vegan Ice Cream Brands in 2022!

August 03, 2020

Attention vegan sweet-tooth foodies, we’re diving into some exotic dairy-free ice cream brands with some awesome new flavors that you probably haven’t heard of.

The 5 Best Nutritional Yeast Brands in 2022

August 03, 2020

If you're a veteran vegan, you've probably been using nutritional yeast throughout your whole plant-based life, possibly multiple times a day as a flavor-packed seasoning,...

Where to Find Nutritional Yeast in a Grocery Store & Online in 2022?

August 02, 2020

Deactivated vegetable yeast — doesn't sound very appealing, does it? Despite its less than captivating nature, nutritional yeast (also known among the cool kids as...

15 Best Vegan Iodine Sources (And a 2022 Deficiency Warning)

July 26, 2020

Before the 1920s, iodine deficiency was incredibly prevalent in North America. Due to the crucial role played by this nutrient in our thyroid function and...

Vegan Supplements: What Vitamins Do I ACTUALLY Need (2022 Science)

July 18, 2020

We don't need to tell you that a vegan diet is overwhelmingly good for your body. You're probably already aware that it's been proven to...

Is Beer Vegan & How to Find the Best Ones in 2022?

July 11, 2020

It’s obvious that the vegan movement is continually growing, in part thanks to the awareness of the growing climate crisis, the increasing health-consciousness of the...

Vegan Blood Test Tips: The Science Backed 6 For 2022

July 08, 2020

Blood work: a term that might make some of us shudder in fear and wince at the mere thought of needles, but an important topic...

Is a Plant Based Vegan Diabetes Diet Able to Prevent & Reverse It?

July 04, 2020

4.2 million – that's the number of diabetes-related deaths recorded in 2019 alone. More and more cases of diabetes are being diagnosed each year, and...

What Is a Vegan and What Is Veganism Really Like in 2022?

July 03, 2020

When A-list actress and health guru Gwyneth Paltrow announced she invented veganism, the world was confused, if just for a brief moment – the news...

What Is Vegan Cheese, What Is It Made of and How to Make It?

July 03, 2020

If you had asked a vegan what their opinion on vegan cheese was five to ten years ago, they probably would have been very vocal in their distaste....

How To Make Aquafaba (+ Canned vs Non Canned Experiment)

July 03, 2020

By now you've heard of the seemingly mysterious, miraculous ingredient that is aquafaba. But we get it, you still have some questions about this unique...

Deva Vegan Multivitamin Review - A 2022 Warning

July 01, 2020

“Where do you get your protein?” “Vegans can’t get enough *insert nutrient here*” “You’ll end up with deficiencies someday” It’s no secret that vegans face...

#1 Best Vegan Multivitamin in 2022 (Backed by Drs & Science)?

June 09, 2020

Looking for the best vegan multivitamin? You might already think that a premium-quality vegan daily multivitamin with a lot of different nutrients and minerals is...

17 Environmental Benefits Of Veganism (As Proven By Science)

May 29, 2020

In 2018, the United Nations identified animal agriculture and meat production as the most urgent problem around the world – a catastrophe of our own...

Best Vegan Fast Food in the UK in 2020? The People Have Spoken!

May 08, 2020

Whilst we are advocates for eating a primarily whole foods plant based diet, sometimes you just want to indulge in something a little naughty (especially...

Going Vegan Guide (The Secret Path & How Long It REALLY Takes)

April 13, 2020

So, you’ve decided to go vegan! Transitioning to a vegan diet can be a life-changing decision for many, altering the way we see ourselves and...

Vegan Statistics – New Data Investigation For 2022

April 09, 2020

How many vegans are in the world in 2022, and how many vegans are in the United States alone? If you are a committed vegan,...

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The "I Just Watched Game Changers And I'm Ready To Go Plant-Based" Guide To Veganism

November 13, 2019

So, you've just finished watching "The Game Changers" and your head is spinning. How could I have not known that so many athletes and celebrities...

32 Best Vegan Plant Based Protein Sources: The Highest Ranking Options by Food Source in 2022

June 20, 2019

Fear not my fellow vegans and aspiring plant based people. Protein is traditionally associated with meat, but getting enough plant based protein on a vegan...

5 Healthy Vegan Pizza Recipes That Will Save You a Flight to Italy

November 16, 2018

Our vegan food blogger friends across the net share their best, healthy vegan pizza recipes. Gone are the days when you had to save pizza for...

9 Nutritious and Delicious Vegan Breakfast Ideas That Will Make You a Morning Person

November 14, 2018

Throw out the mundane and whip up any of these incredible vegan breakfast recipes to satisfy both your macros and your taste buds. Read More.

The Ultimate Vegan Thanksgiving Meal to Convert Your Carnivorous Family This Year

November 07, 2018

We’re here to prove that Thanksgiving doesn’t have to be difficult as a vegan and that there are plenty of incredible and sinful vegan foods...

14 Vegan Pancakes That Will Change Your Outlook on Life

November 02, 2018

We found the 14 most perfect, fluffy vegan pancake recipes for you to fall in love with any day of the week. Grab your maple...

8 Vegan Nutrition Facts All Vegans Should Know

October 31, 2018

Going vegan doesn't have to be difficult. With these eight health facts, you can be sure to hit your fitness goals as well as living...

9 Spooky Vegan Halloween Recipes to Bring to Your Next Halloween Party

October 26, 2018

Halloween is just around the corner which means Halloween costume parties! Here are 9 spooky vegan Halloween snacks perfect for sharing!

Vegan Vitamin D3: Everything You Need To Know

October 24, 2018

While a vegan diet brings a number of health benefits, it does eliminate major food groups, putting us at risk of missing out on critical micronutrients such...

8 Vegan Clothing Brands You had No Idea Existed

October 17, 2018

If you’re vegan, your internal to-do list might look something like this… Save the environment Improve health Reduce carbon footprint Save the lives of vulnerable...

Vegan Omega 3: Everything You Need To Know

October 12, 2018

Omega 3 fatty acids-- everything you need to know to increase your mood, decrease chronic inflammation and so much more. Read on.

Everything You Need to Know About Vitamin B12

September 28, 2018

Even with a well balanced plant-based diet, vegans still struggle with getting a few key nutrients such as Vitamin B12. Here's everything you need to...

6 Clever Tips to Being a 'Secret Vegan'

September 26, 2018

Not ready to come out as a vegan and debate your decision? Here are 5 clever ways to keep your secret while you learn and gain confidence. Read...

10 Vegan Celebrities That Will Surprise You!

September 21, 2018

This list of 10 vegan celebrities will shock you, their quotes will inspire you, and their reasons will motivate you. Read More.

9 Things NOT to do When Going Vegan

September 19, 2018

When going vegan, everyone is keen on throwing rules at you, eat this, try that. Today we’re mixing it up and doing the complete opposite. Read...

6 Surprising Vegan Facts You Probably Don't Know

September 14, 2018

There are many reasons people choose to become vegan. Here are 6 surprising facts about meat, dairy, and egg free living.

12 Best Easy Vegan Recipes For Dinner That Can Be Made In 10 Minutes

August 30, 2018

We know how busy you are and we know how much you love a good meal. But the fact is in this stressful world we...

11 Funny Vegan Memes That Only a True Vegan Will Love

August 22, 2018

Being vegan means better health, a lower impact on the environment and you can look those little lambs in the eye and feel good. Sometimes though there are...

The Expert Vegan Weight Loss Plan - 8 Tips for Fast Results

August 16, 2018

Discover our 8 awesome weight loss tips for vegans, inspired by vegan influencers like Jon Venus, Maddie Lymburner, Jenné Claiborne, Hannah Howlett and more. This...

Vegan Health Benefits: 9 Vegan Health Myths & The Counterarguments Every Vegan Should Know

August 13, 2018

Sick and tired of getting asked the same old questions over and over about your vegan diet, but not having an awesome answer? We dive...

18 of the Biggest Vegan Game Changers of 2018 (Some Might Surprise You)

July 24, 2018

Who are the biggest game changers behind the movement? Our list might just surprise you. Particularly as some of those mentioned aren’t even vegan.